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Njira Zapamwamba Zozungulira

Mukakhazikika pa njinga yamphamvu, thupi lam'mwamba liyenera kukhazikika mozungulira minofu yayikulu, ndi ntchafu ndi matako monga likulu la mphamv...

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Njinga zapamwamba ndizofanana ndi njinga zokhazikika, kuphatikiza makalabasi, mipando, pemes, ndi mawilo, ndi thupi lolumikizidwa molimba.

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Ntchito yoyenda ya makina oyenda

Mukamazungulira, mkono uliwonse wowonjezera ndi stroke wowonjezera amatha kuchita masewera olimbitsa thupi pafupifupi 90% ya zowonjezera, motero nd...

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Mavuto amafunikira chisamaliro mukamagwiritsa ntchito treadmill

Mukayamba kufalikira, ndibwino kutsikira pamatumbo mbali zonse ziwiri, kenako ndikuyenda pa lamba wothamanga mutayamba.

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Kodi zolakwika pogwiritsa ntchito chiyani?

Osatentha. Musanapite pakumakumbika, muyenera kutentha koyamba, apo ayi ndikosavuta kuyambitsa vuto la minofu ndi ng'ombe.

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Kutentha kumafunikira kukonza pafupipafupi

Oyeretsani ndikuwonetsa dera lomwe lili ndi zoponderezedwa nthawi zonse. Mukamatsuka pansi poyendetsa, kusuntha chingwe chonsecho ndikuyeretsa malo...

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Kodi maubwino ogwiritsa ntchito poyenda

Malinga ndi kafukufukuyu, mphamvu yakuthupi yomwe imadyedwa ndi kuthamanga ili ndi theka locheperako lomwe limatha kuthamanga pa mseu, ndiye kuti, ...

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Ndi anthu ati omwe siabwino

Kwa odwala omwe ali ndi matenda a mtima, chifukwa kuthamanga kwa oyendetsa sitima kumakhala kovuta kuwongolera ndipo katundu pamtima ndi wamkulu, n...

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Osangoyenda paulendo woyendayenda

Mukamathamanga poyenda, ngati ndikuyenda kuthamanga, gwiritsani ntchito zolimbitsa thupi. Musakumbukire kuti musagule panthawiyi, ndipo samalani nd...

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Gwiritsani ntchito moyenera kusintha kwa ntchito yotsika mtengo

Pafupifupi zonse zopondera zimakhala ndi ntchito yotsika, yomwe imawonjezera chisangalalo chatsopano kwa ogwiritsa ntchito 'ogwiritsa ntchito ogwir...

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Zinthu zingapo zosankha tondemmill

Kwa omanga thupi wamba, ngakhale makochi ambiri, mukamagwiritsa ntchito poyendetsa, amatha kugwiritsa ntchito ntchito 70% ya chida chowongolera ich...

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Gulu la treadmill

Makina oyendetsa makina amayendetsedwa ndi mikangano pakati pa phazi la wothamanga ndi lamba woyenda. Mwachidule, magetsi amagetsi amayendetsedwa n...

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