Gulu la treadmill

1. Makina Tovermill
Makina oyendetsa makina amayendetsedwa ndi mikangano pakati pa phazi la wothamanga ndi lamba woyenda. Mwachidule, magetsi amagetsi amayendetsedwa ndi galimoto kuti ayendetse lamba woyenda.

2. Magetsi oyenda
Magetsi amagetsi ndi zida zapamwamba - zamasewera olimbitsa thupi ndi mabanja. Imayendetsa lamba woyendetsera mota kuti apange anthu kuthamanga kapena kuyenda mosiyanasiyana mosiyanasiyana. Chifukwa cha malo odutsa, kuthamanga ndikuyenda kuli kofanana ndi kuyenda kapena kuyenda pansi malinga ndi momwe anthu amapangira magetsi, koma kuchokera pakuyenda kwa magetsi, koma kuyenda ndi mawonekedwe a mphamvu ya anthu, koma kuyenda ndi mawonekedwe a mphamvu yamagetsi kuti ayendetse ndikuyenda wamba. Ndi izi zomwe zimapangitsa munthu aliyense yemwe amayenda ndikuthamanga pamagetsi amagetsi kumva bwino komanso omasuka. Zimatha kupangitsa anthu kuthamanga mtunda wa 1/3 kuposa kuthamanga wamba, ndipo kugwiritsa ntchito mphamvu kumangokhala kuyenda wamba ndikuthamanga. Kuphatikiza apo, chifukwa zida zamagetsi zothandizira pamagetsi zimakhala ndi ntchito zambiri, mutha kuona malo osiyanasiyana, kuthamanga kuthamanga, kuthamanga kuthamanga, etc. Mutha kusankha malinga ndi cholinga chanu.