Momwe mungagwiritsire ntchito molondola?

Xiao Bin amadziwa kuti pali njira zambiri zochitira masewera olimbitsa thupi, ndipo njira zambiri zimagwiritsidwa ntchito pothamanga. Anthu ambiri apita ku masewera olimbitsa thupi kapena amakhala ndi ma porlover kunyumba kuti athe. Kuthamangira kumatha kugawidwa mu Aerobic ndi Anaerobic, koma iyi si mfundo yofunika kwambiri, mtengo wake ndi momwe aliyense amagwiritsira ntchito moyenera.
Mwina sitikudziwa kugwiritsa ntchito poyenda. Tsopano tiyeni tikupatseni inu mawu oyamba.
1. Muyenera kudya kena kake musanagwiritse ntchito zolimbitsa thupi. Simungathe kudya pamimba yopanda kanthu. Izi ndizosiyana ndi lingaliro lakuthamanga. Mwina mumangodya chakudya mutatha. Koma mukamagwiritsa ntchito zolimbitsa thupi izi, muyenera kudya nthochi kuti zithetse chitsulo kuti mudzithandizire nthawi yothamanga osatha kuwononga mphamvu atataya mphamvu.
2. Valani nsapato zamasewera zomwe ndizoyenera kuthamanga, osati zazikulu kapena zazing'ono kwambiri. Osamachita kuvala zotsekera kapena masokosi chabe kwakanthawi, chifukwa izi zimatha kuwononga mapazi anu mosavuta.
3. Sankhani njira yoyendetsera yomwe ikukuyenerereni chifukwa cha thupi lanu. Ngati muli kunyumba, nthawi zambiri mumasinthidwa kukhala njira yoyambira mwachangu, yomwe imangogwiritsidwa ntchito kunyumba. Njira yochitira masewera olimbitsa thupi ndi muyezo kwambiri. Nthawi zambiri, ngati mumangofuna kuchita masewera olimbitsa thupi komanso osadzipangira nokha, ndikulimbikitsidwa kuti ogula azigwiritsa ntchito.
4. Popeza kukongoletsa ndi lamba wonyamula, nthawi zonse muyenera kuyang'ana kutsogolo mukamathamanga, ndipo musayang'ane kumanzere kapena kumanja kuti musagwere chifukwa cha kupatuka.