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Wosindikiza wadongosolo
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Wosindikiza wadongosolo

Press Press Presshouse imayang'ana pa maphunziro a miyendo yamiyendo. Ndi njira yake yoyendetsera mbali yokhazikika komanso yokhazikika, imathandizira ogwiritsa ntchito amalimbikitsa magulu a minofu (monga quadriceps, ma glutes, etc.). Ndioyenera kuchitika ngati masewera olimbitsa thupi komanso maphunziro a ma studio. Kaya ndi kuyesetsa kuyeserera kuti zithandizire kuphunzitsidwa mwendo kapena akatswiri akuchititsa maphunziro amphamvu, Mphunzitsi uyu amapereka chithandizo chokhazikika komanso kukonza zothandizira bwino, kukonza zothandizira mwendo.
Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera kwa zinthu

Kapangidwe ndi mawonekedwe

 

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Katundu wamkulu:

Wophunzitsa wa miyendo amatenga mphamvu {{0} Itha kuthana ndi mphamvu yamphamvu {{2}

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Kapangidwe kolondola:

Chiwonetsero choyenda mozungulira chimagwirizana ndi zojambulajambula zamitundu ya gulu lankhondo. Munthawi yosindikiza, imatha kuyambitsanso magulu a minofu monga quadriceps ndi ma glutes, kuchepetsa kubwezeredwa kuchokera kumbuyo kumbuyo ndi mafupa, ndikusintha luso ndi chitetezo.

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Kusintha Kosintha Kwambiri:

Kuchepetsa thupi kwa 80 kg kumafanana, ndipo kapangidwe kake ka wophunzitsa wa mwendo kumapereka mwayi wosintha, kukwaniritsa zofuna zophunzitsira zosiyanasiyana za magawo osiyanasiyana (onjezerani).

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Zambiri za Ergonomic:

Zigawo monga mpando ndi ma hall amatsatira mfundo za erponomic. Mpando ukugwirizana ndi matako, ndipo malo ogwirizira ndi abwino kwambiri pakugwira ntchito ndi kupanga mphamvu. Pa maphunziro, imathandizira ogwiritsa ntchito kukhalabe okhazikika, kuchepetsa kutopa, ndikusintha kupitilizabe.

Kusamalitsa
 

 

Pre - gwiritsani ntchito cheke:

Onetsetsani kuti zikhomo zolemetsa ndi zotsekeredwa kwathunthu, kusintha kwa mpando kumatetezedwa, ndipo mwendo wam'munda ulibe zigawo. Zowonongeka zowonekera mozungulira zida ndikusunga malo otetezeka oposa 1 mita kuti mupewe kupondaponda kapena kugundana.

Ntchito Yokhazikika:

Sinthani mpando kuti mawondo ako agwadire 90℃-120 digiri. Vulani mahatchi mwamphamvu, pewani kumbuyo kwanu. Pewani mphamvu mwadzidzidzi kapena kutseka mawondo anu kwathunthu. Chitani mayendedwe osunthika. Bwezeretsani zida musanaime pakati pa seti.

Kulemera Kuchepetsa & Contraindications:

Oyamba amayamba ndi kulemera kochepera kapena wofanana ndi 20kg ndikuwonjezera osapitilira 10kg nthawi iliyonse. Ogwiritsa ntchito omwe ali ndi bondo / lumbar kapena matenda oopsa ayenera kugwiritsa ntchito motsogozedwa ndi Cook. Imani nthawi yomweyo ngati mukumva kusasamala.

Kukonza & kuyeretsa:

Pukutani thukuta lazida mutatha kugwiritsa ntchito. Ikani mafuta pama sitimawo pamwezi. Ngati pali zowonongeka, phokoso loletsa kapena pini kulephera, siyani kugwiritsa ntchito nthawi yomweyo ndikulumikizana pambuyo pa malonda ogulitsa. Musadzisokoneze nokha.

 

 

Kufanizira kwa magawo ogulitsa
Dzina lazogulitsa Adilesi yosindikiza Zovala za Carton

Miyeso yakunja ya katoni 1: 1780 × 630 × 210 mm
Miyeso Yogulitsa: 1615 × 1095 × 1758 mm

Miyeso yakunja ya katoni 2: 1620 × 470 × 340 mm
Milandu yamatabwa: 1580 × 740 × 370 mm

Mitundu yamkati ya katoni 1: 1760 × 610 × 200 mm
Kulemera kwachuma: 137 kg {{1} kg (detuple stack) {{}} kg Mitundu yamkati ya katoni 2: 1600 × 450 × 330 mm
Kulemera kwakukulu: 222 kg

 

 

Kufotokozera

Patsogolo - akuyang'ana
 

 

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Assalout:

Zida ngati gawo la majeremusi kulibe msika wapabanja; Idalowa kwambiri mayiko ndi zigawo zoposa 70, ndikupanga malonda apadziko lonse lapansi ndi intaneti. Pomamvetsetsa bwino zosowa zamisika yakumaloko ndi kupanga mipata yoyambirira kuti agwire mipata yokwera, ikuwonjezera malo otukuka kwambiri ku bizinesi.

 

Newtsopano - yoyendetsedwa:

Kutsindika kumayikidwa pa R & D Zoposa 400 zamagulu omwe ayambitsidwa kuti azikhala ndi mpikisano wamakampani ndi luso latsopano ndikuzisintha kusintha kwa msika.

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Talente Reserve:

Njira yophunzitsira ya talente ya mawu yakhazikitsidwa, imayang'ana pakukula kwa wogwira ntchito ndikugwirizirana kwambiri ndi bizinesiyo. Izi zimapanga gulu lamphamvu kwambiri ndipo limayambitsa chibwibwi chokhazikika mu chitukuko cha Enterprise.

 

Unyolo wamafakitale:

Phatikizani zinthu zakumwamba komanso zotsika kwambiri kuti mupange chilengedwe chonse cha chilengedwe cha miyendo yamiyendo kuti isagulitse. Njira zodziwikiratu izi, zimathandiza kusintha, zimathandizira kukana kwa bizinesiyo, ndipo imayala maziko olimba kwa nthawi yayitali {3 3}.

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FAQ :

Q: Kodi nthawi ya chitsimikizo ndi yosindikiza yanji?

Yankho: Nthawi yovomerezeka yothandizira yogulitsa ndi zaka 1-2.

Q: Ndi njira ziti zomwe zikulipidwa?

Yankho: Njira yolipirira ndi T / T (tricgrag yosamutsa): 30% Kulipira Kwapamwamba ngati gawo, ndipo otsalawo 70% kuti alipire isanatumizidwe. Western Union ndi Paypal imathandizidwanso.

Q: Ndi njira ziti zomwe zimapezeka?

Yankho: Njira zophatikizira monga katundu wa nyanja, katundu wa mpweya, ndi kuperekera mawu kungaperekedwe, ndipo kutumizidwa kumapezeka kumayiko ambiri / zigawo zapadziko lonse lapansi.

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Lumikizanani nafe:
Wolumikizana ndi munthu: Winnie Jiang
Tel: 0086 180 3187 5962
Wechat & whatsapp: {{}}
Imelo: xzhfitness668@xzhfit.com

 

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Tumizani kufufuza

Muthanso Kukonda