Miyendo ndi kuwonjezera
Kufotokozera
Zolemba Zapamwamba
Kufotokozera kwa zinthu
Malangizo ogwiritsira ntchito
Kusintha Koyambirira ndi Kusintha:
Musanagwiritse ntchito ma curl ndi kuwonjezera, sinthani kutalika kwa mpando ndi kumbuyo kwa kutalika kwanu koyamba, onetsetsani kuti mawondo anu amasungidwa ndi zida. Ikani miyendo yanu kapena anacheza kutchinjiriza, ndikugwiritsitsa mkono ndi manja onse kuti muchepetse thupi lanu (kuletsa kusamutsidwa nthawi yophunzitsira), kuyikira maziko olimba a kukwaniritsa mphamvu yamphamvu pambuyo pake.
Maphunziro a LEVERTOONS:
Khazikitsani ma curl & kuwonjezera ku "Mizere" yowonjezera. Kukonzekera kukonzekera; Mukamatulutsa, gwiritsani ntchito mphamvu ya minofu ya pansi pa ntchentche yotsika pang'ono (ikani mawondo anu pang'ono popanda kutseka) ndikumva minyewa. Imani kaye kwachiwiri pamapeto pake, ndiye kuti imayendetsa liwiro kuti mubwerere pang'onopang'ono. Pewani kugwiritsa ntchito ine ndi inertia kuti muthandizire konse; Malizitsani kubwereza 12-15 pa seti.
Maphunziro a miyendo:
Sinthani ma curl ndi kuwonjezera kwa "miyendo yozungulira". Kukonzekera kukonzekera; Mukamatulutsa, gwiritsani ntchito mphamvu ya minofu ya kumbuyo kwa ntchafu yanu kuti muyendetse ana anu kuti muchepetse ma glutes anu, kumva kulimbitsa minofu. Imani pang'ono pang'ono pokhapokha mutakhala pamlingo wokwanira, ndiye kuti inhale ndi kubwerera ku malo oyambira mobwerezabwereza. Dziwani: Sungani kumbuyo kwanu motsutsana ndi kumbuyo kuti muchepetse mayendedwe a chindapusa; Malizitsani kubwereza 12-15 pa seti.
Insut -}} kwezani mpumulo:
Kupuma kwa masekondi 30-60 mutamaliza seti imodzi. Pang'onopang'ono sinthani kutsutsana ndi kuzungulira kwa miyendo & kuwonjezera malinga ndi mphamvu yanu (oyambira amayamba ndi ogogoda). Ngati mukumva kupweteka kwa bondo polumikizirana, siyani nthawi yomweyo ndikuyang'ana ngati mawonekedwe anu ndi olondola. Pambuyo pa maphunziro, sinthani koyamba kutsutsana, kenako kumasula zokutira, ndikuyimirira pang'onopang'ono kuti mupewe chizungulire chopangidwa mwadzidzidzi.
Kukula kwa Zida
MOSILI WA MOYO:
Makina opindika ndi owonjezera amatha kuphunzitsa magulu am'minonde komanso kulowa kwa ntchentche (quadriceps ndi manyowa), kusasamala kukula kwamphamvu yam'munsi, ndi mawonekedwe.
Pewani Kupewa:
Imakhala ndi njira zowonjezera zamiyendo ndi maphunziro a matalala, kuchepetsa chiopsezo cha kuvulala kwa bondo ndi magawo ena omwe amachitika chifukwa cholemba molakwika.
Kupititsa patsogolo kukonza:
Njira imodzi yopindika & yowonjezera imaphimba maphunziro a magulu akulu a miyendo, kukonza ntchito yogwira ntchito ndi zida zolimbitsa thupi ndi malo.
Phunziro molondola:
Imathandizira maphunziro a akatswiri a ntchito, amakumana ndi zingapo zokhala ndi minofu, ndikupanga, ndi kusintha mphamvu, ndipo imalimbikitsa kukonza malembedwe.
| Miyeso Yogulitsa: | 1336 * 986 * 1550mm |
| Miyeso yakunja ya carton: | Carton ayi .1 - 1590 * 720 * 220mm |
| Mitundu yamkati ya katoni: | Katoni ayi .1 - 1570 * 700 * 210mm |
| Milandu yamatabwa: | 1600 * 740 * 370mm |
| Kulemera Kwachuma: | 140kg {{1} kg (otsutsa) {{}} kg |
Kufotokozera
Masanja apadziko lonse lapansi
Kuphimba msika:
Xinzhen wakula kwambiri m'maiko ndi zigawo zoposa 120. Zogulitsa monga kuzungulira mwendo & zowonjezera zimagulitsidwa ku mayiko ndi zigawo zopitilira 120, kuphatikiza EU, Southeast Southeast Asia, Middle East, names, ndi Africa, ndi Africa. Ikukhazikitsa motalika kwa -
Chidziwitso Kusaka:
Kugwirizana ndi Miyezo Yapadziko Lonse, mwendo wa miyendo & kuwonjezera yapeza chipatala cha EU CE, US FDA, ndi Masewera Austradian Misika Yosiyanasiyana. Zida zake zopangira ndi njira zake zimayenderana ndi kutetezedwa kwa chilengedwe kwa chilengedwe komanso malamulo otetezeka. Mwachitsanzo, imapangitsa kuti mphamvu zamagetsi zizigwiritsa ntchito mankhwalawa pamsika wa EU ndikukweza anti {}} slip ndi anti {{{
Kutumiza kwa Utatu:
Kuphatikiza dziko lonse lapansi ndi kuderalo: zigawo zikuluzikulu zimachitika kuchokera kumayiko monga Germany ndi Italy kuonetsetsa kuti mavalidwe ake; Zomera zamisonkhano zimakhazikitsidwa ku Vietnam ndi Malaysia kuti muchepetse ndalama zopanga ndikusintha mphamvu. Nthawi yomweyo, ogwira nawo ntchito amakhala olemba ntchito kuti azindikire "mtundu wapadziko lonse lapansi" wopanga ".
Kukwezetsa ku Brand:
Kutengerani {- njira yotsatsira: imawonetsa zatsopano potenga ziwonetsero zapadziko lonse lapansi monga Fibo wa Fibory ndi Itero Ihrsa; Imatulutsa maphunziro olimbitsa thupi ndi ma curc & magwiridwe antchito ogwiritsira ntchito m'mafayilo ochokera kunja; Ndipo zimagwirizana ndi zolimbitsa thupi zam'deralo za ndemanga zazogulitsa, zimathandizira kutchuka kwadziko lonse lapansi.
Lumikizanani nafe
Wolumikizana ndi: Wendy Yu
Tel: 0086 152 5348 0305
Wechat & whatsapp: {{}}
Imelo: xzhfitness666@xzhfit.com
Hot Tags: Miyendo yopindika ndi kuwonjezera, China kom miyendo ndi opanga owonjezera, ogulitsa, fakitale
Poyamba
Makina osintha mawuTumizani kufufuza
Muthanso Kukonda
