Kufotokozera
Zolemba Zapamwamba
Mitundu {- yogwiritsa ntchito squith squat squat
Mphamvu yamasewera olimbitsa thupi imagwira ntchito - Anthu amatha kuchita masewera olimbitsa thupi kunyumba kapena masewera olimbitsa thupi. Ndikosavuta kusonkhana, kosavuta kuchita masewera olimbitsa thupi.
3mm zitsulo chubu cha masewera olimbitsa thupi masewera olimbitsa thupi
Kuthandizira 6 kokhazikika: Kuchulukitsa malo amphamvu, kulimba mtima, malo okhazikika sikugwedezeka.
Chithovu chambiri: chofewa komanso omasuka, omasuka kugwiritsa ntchito.
Zopanda -}}



Zogulitsa Zogwirizana

Kuyendetsa Chibwenzi Chozizira cha Semi -

Kuyendetsa Chibwenzi Chozizira cha Semi -

Kuyendetsa Chibwenzi Chozizira cha Semi -

Kunyamula & kutumiza
Kulongedza ndi bokosi lamatabwa lomwe limakhala lamphamvu komanso lotetezeka kuti makinawa akhale bwino


Ntchito zathu
Pangani yankho lokwanira la anthu othandizana
01
Pre - ntchito yogulitsa
Phatikizani kufunsa kwa ntchito, zotsatsa zotsatsa ndi malonda, komanso thandizo laukadaulo pazosowa zamakasitomala.
02
Ntchito Yokhazikitsa
Musanakhazikitsidwe, tikambirana ndi kasitomala kuti timvetsetse zosowa ndi zofunika, ndikupanga Itasa ..
03
Pambuyo pa -
Kukhazikitsa ndi kutumiza kwa zinthu zina; Yankhani mafunso ogula, yankho la ogula, ndikuchita ndi ndemanga zogula.

Peza
Chonde nditumizireni kuti mumve zambiri. Ndimayamikiridwa chifukwa cha kufunsa kwanu. Bwerani, musayambe ntchito
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