Zipangizo zolimbitsa thupi za Xinzhen zimayambitsa mpweya wa Olympic squat, zomwe zimapangitsa kuti pakhale ntchito zatsopano

 

Posachedwa, zida za Xinzhen zolimbitsa thupi zakhazikitsa mtundu wa olympic squat, zomwe zimapangitsa kuti anthu ophunzitsidwa bwino akhale olimba. Wopangidwa kuchokera ku mphamvu {1} Mapangidwe ake apadera amalola kusintha kwa nthawi yayitali, kusamalira ogwiritsa ntchito misampha yosiyanasiyana, ndikupangitsa kukhala koyenera kwa zolimbitsa thupi zosiyanasiyana monga squats ndi benchi m'mawuwo mosavuta.

Kuthamanga kwa Xinzhen squat kumawonjezeranso zambiri. Zopangidwa mosamala zomwe sizinapangidwe mosamala. Monga chitsime cha {{3} chodziwika bwino m'makampani, zida zolimbitsa thupi za Xinzhen nthawi zonse zimatsatira mafilosofine atsopano, odzipereka kuti apereke katundu wambiri kwa ogwiritsa ntchito padziko lonse lapansi. Kuyambitsa kwa squat squat squat mosakayikira kumathandizanso kuti anthu ambiri azitha kuphunzitsidwa bwino kunyumba kapena ku Gyms, akupanga matupi awo abwino.