Kugwiritsa Ntchito Koyenera Kugwiritsa Ntchito Magetsi Osiyanasiyana

1. Mphamvu yopondapo pambuyo poti atsimikizire kuti kuphatikizidwa kumayikidwa kwathunthu malinga ndi malangizo okhazikitsa. Samalani kuti musatsekereze pulagi pakhoma mukayika kuti muike mosavuta.
2. Ikani chingwe champhamvu kuti ukhale ndi mphamvu yotetezeka. Mphamvu yamagetsi yopanga magetsi ndi yapadera. Ngati chingwe champhamvu chikuwonongeka, chonde mugule kuchokera kwa ogulitsa kapena kulumikizana ndi kampani yathu mwachindunji.
3. Treadmill ndi zida zapakhomo, chonde osagwiritsa ntchito panja. Malowawo ayenera kukhala oyera komanso athyathyathya, samalani chinyezi {{}} umboni, ndipo samalani kuti musayikenso mpweya wambiri ndi zinthu zina, kuti musakhudze mpweya m'munsi. Magetsi amagetsi ndi chipangizo chapadera, chonde musagwiritse ntchito popewa.
4. Osamavala zovala zazikulu kwambiri komanso zotayirira pofuna kupewa ngozi zotetezedwa zomwe zimayambitsidwa chifukwa chopachikidwa pamagetsi. Ndikulimbikitsidwa kuvala nsapato kapena nsapato zolimbitsa thupi ndi mafayilo a mphira.
5. Chonde musachotse chivundikiro choteteza. Ngati iyenera kutsegulidwa kuti ikonzedwe, chonde onetsetsani kuti mwatsegula chingwe champhamvu choyamba.
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7. Ngati mukugwiritsa ntchito poponda koyamba, chonde kumbukirani kumvetsetsa ndi manja anu mpaka mutamasuka nazo.
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9. Magetsi oyendetsa ndege sagwiritsidwa ntchito, chingwe champhamvu chiyenera kusaloledwa ndikuchotsa.
10. Maamba ayenera kutsagana ndi akuluakulu mukamagwiritsa ntchito magetsi oyendetsa.