Xinzhen Commercial Atakhala Mwendo Makina Opiringizika Akulowa Malo Olimbitsa Thupi, Kutamandidwa Ndi Makochi Ndi Ophunzitsidwa

 

Posachedwapa, makina atsopano a Xinzhen okhala ndi ma curl leg curls aikidwa-aikidwa mu "Lijian" malo ochitira masewera olimbitsa thupi mumzindawu, zomwe zakhala "zokondedwa zatsopano" m'malo ophunzitsira apansi omwe amagwiritsa ntchito anthu oposa 30 tsiku lililonse.

Zopangidwira makamaka za quadriceps kutsogolo kwa ntchafu, makinawa amathandizira kusintha kwa kulemera kwa 12. Chipinda chake chakumbuyo chimatha kusunthira kutsogolo ndi kumbuyo kuti chigwirizane ndi ogwiritsa ntchito kutalika kosiyanasiyana, komanso chimakhala ndi zotchingira chitetezo kuti asasunthike. Mphunzitsi wa masewera olimbitsa thupi Li Zhe anati, "Zitsanzo zakale zinali zovuta kusintha, koma ophunzira amatha kusintha chatsopanochi mwaokha. Zathandiza kwambiri kuti maphunziro a miyendo ayambe kugwira ntchito bwino, ndipo ngakhale oyamba kumene sayenera kudandaula za kayendetsedwe kolakwika."

Wophunzira Zhang ananenanso kuti, "Zimagwirizana m'chiuno mwanga ndi msana wanga mokhazikika pamene ndikukhala, kulola kugwiritsira ntchito mphamvu zolondola. Ndikumva kupweteka m'miyendo yanga nditatha maphunziro." Woyang'anira Xinzhen adati akonza zambiri zamakina potengera mayankho ochokera ku malo ochitira masewera olimbitsa thupi kuti athe kupititsa patsogolo maphunziro.