Kusamala chifukwa chogwiritsa ntchito njinga yamphamvu

Pali mitundu yosiyanasiyana ya zida zolimbitsa thupi, ndipo mwina kumayang'ana ena masewera olimbitsa thupi pochita masewera olimbitsa thupi pa TV ndi chifukwa zimathandiza kwambiri. Anthu ambiri amasankha njinga zolimbitsa thupi moyenera, koma anthu ambiri sadziwa kusamala pogwiritsa ntchito njinga zolimbitsa thupi. Chifukwa chake, tiyeni timupatse aliyense kusana ndi sayansi.
1. Zovala zomasuka
Ndikofunika kuvala swewsshirt yotayirira mukakwera njinga yolimba, chifukwa zovala zomwe zimakhala zolimba kwambiri zimatha kuletsa thupi kapena kupweteketsa mtima.

2. Kusintha kwampando pakuchita masewera olimbitsa thupi
Kutalika kwa mpando kumasinthidwa kukhala malo otsika kwambiri kwa otsika, mapazi anu amatha kukhalabe ndi vuto lalikulu kuti mupewe kukhala wosakhazikika. Nthawi zambiri pamafunika kusintha kaimidwe. Ponena za kutalika kwa chogwirizira, zimatengera zomwe zimachitika. Ngati mukufuna kuchita masewera olimbitsa thupi mukamayang'ana pa njinga yanu, kapena ngati mukumva kupweteka kumbuyo komanso kupweteka kumbuyo, ndibwino kuti mukweze malo anu. M'malo mwake, mawonekedwe apansi pa chogwirizira chimatha kuwonjezera kuchuluka kwa zolimbitsa thupi ndikuthandizira kukongoletsa matako.
Anthu ambiri amakhulupirira kuti wofala amatha kukhala njinga yokhazikika ngati njinga yokhazikika, koma ngati pempho lanu ndi lozungulira, mutha kugulanso malo ogulitsira zida zamasewera kuti musinthe. Kuphatikiza apo, ngati pali chipangizo chokhazikika m'dera la toe, chikhala chosalala kuti chichitike.

3. Kutentha moyenera
Nthawi zambiri, pamakhalidwe abwino, osachepera katatu pa sabata, nthawi iliyonse kwa pafupifupi mphindi 15 mpaka 20. Musanalowe muyeso, ndibwino kutenga mphindi zochepa kuti mutambasule manja anu, m'chiuno, kumbuyo, kapena kusuntha mawondo ndi ntchafu zanu; Pambuyo kukwera, musaiwale kuchita masewera olimbitsa thupi kwambiri. Ngakhale mutha kuwonera TV kapena kuwerenga magazini okwanira mukamawapondapo, simungathe kuwathetsa osamvetsetseka. Ngati mukufuna kukhalabe woyenera, muyenera kulipira mtengo. Vutoli loyenerera likuyenera kuchita thukuta ndi thukuta thupi lanu lonse. Pakadali pano, mudzamva bwino, ngati kuti mafuta ambiri mthupi lanu asowa mwadzidzidzi.

4.. Dongosolo lokwanira
Nthawi yomweyo, muyenera kuyamba kukhazikitsa mapulani olimbitsa thupi a tsiku ndi tsiku. Njira imodzi yowerengera zolimbitsa thupi zanu zoyenera ndikuchotsa zaka zanu pofika 220 kuwerengera kuchuluka kwa mtima wanu wapamwamba kwambiri. Mukadakhala wazaka 22 chaka chino, mtima wanu wapamwamba ungakhale pafupifupi 200. Chulukitsani kuchuluka kwa misozi yanu ndi 0,7, komwe ndi malire otsika pa masewera olimbitsa thupi; Chulukitsani ndi 0.85, omwe ali ndi malire apamwamba anu. Mukakhala mukuchita masewera olimbitsa thupi, ndibwino kuti muzisungira pakati pa malire am'munsi komanso otsika.

5. Valani magolovesi
Kuchita masewera olimbitsa thupi panyumba, ngati masewera ena, nthawi zina kumatha kubweretsa mavuto ndi kukakamizidwa kwa thupi. Nawa maupangiri angapo kuti muchepetse zowawa. Osagwira manja anu mwamphamvu, apo ayi amatha kupusa mosavuta. Kuti muteteze manja anu, mutha kugula magolovesi a masewera olimbitsa thupi kapena kugwiritsa ntchito magolovesi.