Mavuto Ofala Mukamagwiritsa Ntchito Njinga

1. N'chifukwa chiyani njinga yochita masewera olimbitsa thupi imayenda mwachangu komanso osachedwa
Anthu ena amakumana ndi njinga zolimbitsa thupi modzidzimutsa komanso nthawi zina pang'onopang'ono. Nthawi zambiri, ngati njinga yochita masewera olimbitsa thupi imagwiritsidwa ntchito motalika kwambiri, pakhoza kukhala zowonongeka kwa ziwalo mkati. Kupangitsa njinga yochita masewera olimbitsa thupi kuti ifulumire.

2. Kuchita masewera olimbitsa thupi kumapangitsa ng'ombe yanu
Anthu ambiri ali ndi nkhawa kuti kugwiritsa ntchito njinga zolimbitsa thupi nthawi yayitali kumatha kuyambitsa. Komabe, kuzungulira koyenera kumatha kutsika mafuta pa ana a ng'ombe. Komabe, kupitiriza kuchita masewera olimbitsa thupi pambuyo pa mafuta atachepetsedwa kumalimbitsa minofu ndikulimbitsa pang'ono miyendo. Chifukwa chake pakachepetsa kuchepa thupi, ndikofunikira kuti muyambe kuchepa thupi kenako ndikukula. Ndikofunikira kuwongolera kuchuluka kwa masewera olimbitsa thupi tsiku lililonse.

3. Nanga bwanji za kulemera kwa mpweya wa njinga
Njinga yolimbitsa thupi ndi njira yotentha kwambiri yotentha, nthawi zambiri masewera olimbitsa thupi oposa 40. 80% ya minofu ndi zopatsa mphamvu mthupi zimatenga nawo gawo pa 400-500 kcal. Zotsatira zakuchepetsa mafuta ndi kunenepa ndikoyenera. Ngati mphamvu yanu yakuthupi silingapitirire mphindi 40, titha kuyeseza pang'onopang'ono kwa nthawi yayitali.

4. Ndi magawo ati akuluakulu ochepetsa thupi mukakwera njinga yamphamvu / Ndege
Njinga yolimbitsa thupi ndi yayikulu kwambiri. Kutayika kwamafuta m'miyendo, matakako, m'chiuno, ndi m'mimba ndizofunika kwambiri. Mukakwera, muyenera kuona kuti thupi lako lonse likutentha, lomwe likuyaka mafuta.

5. Kodi ndingakwere njinga yolimba pambuyo pa chakudya chamadzulo
Nditamaliza kudya, sizotheka kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi pambuyo pa chakudya kumatha kuyambitsa kusamvana m'mimba komanso mavuto ena. Mutha kupuma pafupifupi mphindi 30 mpaka 45 musanachite masewera olimbitsa thupi.
Chifukwa chake kukwera njinga yolimbitsa thupi sikovuta. Ndi mawonekedwe oyenera komanso nthambo yabwino, sipadzakhala zovuta. Mukakonda masewerawa ndipo muli ndi thupi lathanzi!