Cardio amaphunzitsira njinga

Name: China Cardio Kuphunzitsa Opanga Nyengo Opanga Fakitala Ogulitsa -
Brand: Dezhou Xinzhen zida zolimbitsa thupi Co., LTD.
SKU: 285665406

Maphunziro a Cardio opindika ndi njinga yapadera yopangidwa mwachindunji chifukwa cha zolimbitsa thupi zapakhomo.

Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Dezhou Xinzhen zida zolimbitsa thupi Co., LTD. : Kuphunzitsa Kwanu Katswiri Wogwiritsa Ntchito Nyumangitsi Ntchito Yopanga Nyengo!

Kukhazikitsidwa mu 2008, dezhou Xinzhen zida zolimbitsa thupi co., ltd. Ndi wopanga akatswiri ophatikizira kuphatikiza, kupanga, kupanga ndi kugulitsa zida zolimbitsa thupi. Ipezeka ku Ningejin County Chitukuko, Dezhou City, Shandong Dera, kampaniyo yakhazikitsa malo 5 ovala malo onse a 50,000.

Zogulitsa zolemera
Kutengera ndi chitsime cha Ningjin - Zida zamakono, mndandanda wa aerobic, zinthu zambiri, zida zolimbitsa thupi, zida zamasewera, makampani, makanema ndi ntchito yakunyumba.

Kuthekera kwamphamvu
Ipezeka ku Ningejin County Chitukuko, Dezhou City, Shandong Dera, kampaniyo yakhazikitsa malo 5 ovala malo onse a 50,000. Komanso, gulu lathu la akatswiri lili ndi mainjiniya 18 ndi maluso odziwa zambiri zopanga zida zolimbitsa thupi, ndipo tili ndi makina apamwamba oyenda, monga makina osuta, etc.

Ntchito Zogulitsa
Kutha kwa Xinzhen kumadzipereka popereka ma Sporch {{0} Zapereka njira zokwanira zothetsera mabungwe okwanira oposa 10,000, malo olimbitsa thupi, mahotela oyenera, makampani, mabungwe olimbitsa thupi, kukonza maphunziro ndi ntchito zina zofunsira.

Ntchito Yotsogolera
Tili ndi zaka zambiri za zokumana nazo zamakampani, kasamalidwe kabwino kopanga, kuyang'aniridwa bwino, komanso dongosolo la ntchito yogulitsa ntchito. Kaya mukufuna kugula zowonjezera kapena zowonjezera zowonjezera, ingotumizani imelo zomwe mukufuna ndipo titha kusintha zomwe mungachite.

Njinga yabwino kwambiri

Njinga yabwino kwambiri yolimbitsa thupi ndi mtundu wa njinga yochita masewera olimbitsa thupi yomwe imabwera ndi yojambula yayikulu kutsogolo. Ichi ndichifukwa chake njinga izi zimadziwikanso kuti njinga ya Fan. Njinga iyi imakhalanso ndi magwiridwe antchito ndipo mapelo amalowa kuti azichita masewera olimbitsa thupi. Monga wogwiritsa ntchito amalonchera ndikumasonkhetsa magwiridwe, zokongoletsa zimazungulira kuti zipangitse mpweya. Kutsutsana kwa mpweya, ndiye, kumapangitsa kuti zikhale zovuta kuzizungulira zimbudzi, motero kulola munthu kugwirira ntchito motsutsana kukanidwa kwakukulu. Izi zimapangitsa mpweya wabwino kwambiri wa mpweya wabwino kwambiri.

Assault Air Bike Exercise Cardio Machine

Makina a Bike Bike Kuchita Makina a Khadio

Makina ogwiritsira ntchito ndege a ndege amathandizira kuti pakhale mphamvu yamphamvu, {0} ({{} - Mukapita mwachangu, okwera kukana - ndipo mphepo idapangidwa. Ndi chida chachikulu pakukonzanso chifukwa chimakhala chotetezeka popanda kulola kuti malowa azitha kusuntha ndi kupatsa magazi kupita kudera lomwe limathamanga.

Gym Fity Magnetric Tandaning Bike

Bike yolimbitsa thupi yolimbitsa thupi imagwiritsa ntchito njinga yamagetsi ndipo magetsi amasintha kukana. Njinga imagwiritsa ntchito maginito awiri amphamvu kuti apange eddy yamakono yomwe imatha kukhala yolumikizidwa pamodzi kapena kupitirira kwina kuti isagwirizane. Cholinga cha maginito olimbitsa thupi cholimbitsa thupi ndikugwira ntchito mopanda phokoso, zomwe zimakupatsani mwayi kumizidwani popanda phokoso losokoneza. Kuphatikiza apo, njinga zamatsenga zimadzitama kwambiri chifukwa chosagwirizana ndi kusagwirizana kwakuthupi pakati pa zikuluzikulu, kuchepetsa kuvala.

Njinga yamiyendo yogulitsa

Njinga yolipiritsa yogulitsa ndi mtundu wa malo osungirako masewera olimbitsa thupi omwe adapangidwa ndi malo okhala. Mosiyana ndi njinga zowongoka zolondola, njinga zamalonda zimapanga mpando wokulirapo, wokhala ndi backrest ndi mapedidwe omwe ali patsogolo pa wokwerapo, m'malo mwa iwo. Mapangidwe a njanji ya malonda osungirako malonda amapangidwa kuti apereke zogwira ntchito zolimbitsa thupi komanso zothandizira. Njiwa yamalonda yoyambira imapezeka kawirikawiri mu masewera olimbitsa thupi, malo olimbitsa thupi, ndi malo ochitira masewera olimbitsa thupi. Ndioyenera anthu osiyanasiyana olimbitsa thupi ndipo amatha kukhala njira yabwino kwambiri kwa omwe akufuna mphamvu yotsika {4}, molimbika.

Choyenera Chosangalatsa

Njinga yowongoka ndi mpweya wa njinga yokhazikika yomwe imagwirizana ndi kukwera kwa njinga yakunja. Nthawi zambiri imakhala ndi chishalo, magwiridwe antchito, ndi pedi ngati njinga yakunja. Ma bike owongoka amapangidwa kuti apereke zopatsa mphamvu {}} Chinthu chapadera chokhudza njingayi ndichakuti wokwerayo amaikidwa pamalo owongoka bwino kuti achepetse ululu. Chinthu china chachikulu chokhudza ntchito yolondolayi.

Nyumba yoyenda bwino inoor

Njinga yoyenda bwino iroor ndi njira yodziwika bwino yochitira masewera olimbitsa thupi yomwe ingathandize kuwotcha zopatsa mphamvu, kuthandizira thanzi la mtima, komanso kulimbikitsa minofu. Imayendetsedwa ndi chingwe {{1} mu pedllors ndi magwiridwe, ndipo amapereka zonse zolimbitsa thupi motsutsana ndi kukana kwamlengalenga. Kukwera njinga yanyumba yowoneka bwino kwambiri. ({4}) Ndizofatsanso kumbuyo kwanu, m'chiuno, mawondo, ndi mahatchi.

Njinga yabwino kwambiri

Chiwonetsero: Nthawi, mtunda, ma calories, othamanga pamtima, etc.
Kuyendetsa: lamba + unyolo
Kukula kwa Makina: 1293 * 592 * 1229mm
Kukula kwa phukusi: 127 * 31 * 87.5cm

Mphepo Yogwiritsa Ntchito Ngongole

Chogwirira: chubu chathyathyathya
Chiwonetsero: Nthawi, patali, ma calories, othamanga pamtima, etc
Kukula kwa Makina: 1293 * 592 * 1229mm
Kukula kwa phukusi: 127 * 31 * 87.5cm

Magnetic amaluka njinga

FlyWHEel kulemera: 20kgs
Dera lokutidwa: 1373 * 536 * 1310mm
(Kusintha kwa chogwirira (divi)) / chikopa cha zikopa
Mawilo oyendera pamayendedwe osavuta

Kodi Mau Cardio amaphunzitsa chiyani njinga?

Maphunziro a Cardio opindika ndi njinga yapadera yopangidwa mwachindunji chifukwa cha zolimbitsa thupi zapakhomo. Cardio Maphunziro a Stateni opindika ali ndi mawonekedwe osiyanasiyana ofunikira omwe amalimbikitsa zomwe zimapangitsa kuti zikhale zolimba, monga mipando yosalala, okwera osalala, komanso opaka mtima. Chimodzi mwazinthu zabwino zamaphunziro a Cardioning Bike ndi kuthekera kwake kupereka kwambiri mphamvu}. Ndi kuthekera kosintha magawano ndi kuthamanga kwambiri, ogwiritsa ntchito amatha kukankhira malire awo a mtima ndikuwotcha ndalama zambiri munthawi yochepa. Cardio amaphunzitsira njinga zopindika amalolanso ogwiritsa ntchito kuti ayesere kudzuka kwadzuwa ndi zotupa, ndikupangitsa kuti ikhale chida chothandiza polimbitsa mphamvu ndi kupirira.

Ubwino Waumoyo Wogwiritsa Ntchito Maphunziro a Cardio Stone

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Kukulitsa mtima wolimbitsa thupi
Kulimba kwa mtima kumatanthauza momwe mtima wanu ndi mapapu anu amathandizira ma okomawo - kwa minofu yanu. Mphamvu yabwino yaubuya imachepetsa chiopsezo cha matenda a mtima ndikusintha ponseponse. Spinning imapereka molimbika mtima wa mtima wanu, nthawi zambiri kuyambira 40 mpaka 60 mphindi pa gawo lililonse. Izi zimapangitsa kukhala masewera olimbitsa thupi abwino, makamaka kwa iwo omwe akufuna mphamvu yotsika kwambiri {{7} Mwa kuponyera katatu pa sabata, mudzazindikira mphamvu ya Stamina ndi mtima wolimba pakapita nthawi.

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Thupi la Mthupi la Mthupi
Kuchita masewera olimbitsa thupi nthawi zonse, monga kuponderezana, kumalimbitsa chitetezo chanu cha mthupi. Njira yamphamvu kwambiri ndiyofunikira kwambiri, moyo wathanzi, komanso kuluka zimathandiza kuti akonje akomwe atulutsire ma cell a {{1} Kafukufuku akuwonetsa kuti achikulire okalamba omwe amatulutsa pafupipafupi maselo ambiri a T. Pophatikizira kudutsa munthawi yanu, mutha kukhalabe ndi chitetezo cha mthupi komanso kuchepetsa matenda.

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Pangani tanthauzo la minofu
Kupindika ndizabwino pomanga minofu yotsamira m'miyendo yanu komanso pakati. Masewera am'miyendo amatha kukhala ovuta kwa anthu ambiri, koma maphunziro a khadi yopindika, amathandizira njira zina zomwe zimazungulira ma quads anu, kusuntha, ng'ombe, ndi minofu. Mwanjira imeneyi, mutha kukwaniritsa matenda onunkhira mukamakumananso ndi zosowa zanu.

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Chiopsezo chochepa chovulala
Ngakhale mphamvu zake, zopindika ndi zotsika {{0} Izi zimapangitsa kuti zikhale zomveka kwa achikulire kapena aliyense amene ali ndi nkhawa. Mudzakhala ndi vuto la minofu, koma chiopsezo chovulala kwambiri ndi chochepa. Chikhalidwe cha njinga chimachotsa chiopsezo cha kuwonongeka ndi kugwa, makamaka ngati mumagwiritsa ntchito nsapato zomwe zimadumphira mokhazikika komanso chitetezo mukamachita masewera olimbitsa thupi.

Zinthu zofunika kuziganizira mukamagula katswiri womaliza ntchito

Flyweel
Kulemera kwa flyweel mu maphunziro a Cardio opindika bike kumakhudza kwambiri zochitika zopindika. Ntchentche yolemera kwambiri, yolemera pafupifupi mapaundi 30-50, imapereka malo osalala komanso owoneka bwino. Izi ndichifukwa chakumwamba chakumapeto kwa nthawi yambiri ndipo kumatha kukhalabe ndi vuto losasinthika, kumangokhalira kumverera kokwera njinga zakunja. Kulemera kowonjezereka kumathandizanso mokhazikika, kupangitsa njinga kumva kuti ndizolimba komanso zotetezeka. Kumbali inayo, ma flowwwsheels amatha kuchititsa kuti pakhale wokhazikika komanso womasuka. Mawonekedwe owoneka bwino, olemera pafupifupi mapaundi 20 kapena ochepera, sangapereke gawo limodzi kapena kukana maulendo olemera.

Mtundu wotsutsana (makina a VS. Magnetic)
Chimodzi mwa kusiyana kwakukulu pakati pa maphunziro a Cardio state mabike amagona mu mtundu wawo wotsutsana. Cardio Maphunziro a Stateni opindika amatha kukhala ndi kukana makina kapena kukana magnetic. Kukaniza makina kumagwira ntchito pogwiritsa ntchito ma perting pering kapena mabokosi omwe akukumana ndi Flywheel. Mapadawa akaikidwa ku Flywheel, amayambitsa kukana ndikuwapangitsa kukhala kovuta kufalikira. Mtundu wamtunduwu umapezeka kawirikawiri pakuphunzitsidwa kwa Cardio Studing Bikes ndipo amasinthidwa pamanja potembenuza mfundo kapena kutsika kuti muchepetse kapena kutsika. Kumbali inayo, kukana kwa magnetic kumagwiritsa ntchito maginito kuti athe kukana popanda kulumikizana ndi Flywheel. M'malo mwa mapepala okhala ndi mikangano, maginito amaikidwa mozungulira ntchentche. Posintha mawonekedwe a maginito awa, mulingo wotsutsana akhoza kusinthidwa. Kukaniza kwamaginiki nthawi zambiri kumapezeka kwambiri komanso kwamakono ophunzitsira magalimoto opindika. Imapereka kukwera kosalala komanso kosatha poyerekeza ndi kukana kwamakina chifukwa palibe kulumikizana mwachindunji pakati pa ma pads ndi ntchentche.

Kusintha (mpando ndi chogwirira)
Kusintha kumathandiza kwambiri pazamaluso pamaphunziro ang'onoang'ono a Carting, makamaka zikafika pampando ndikugwira ntchito. Kutha kusintha zinthuzi kumapangitsa ogwiritsa ntchito kuti apeze malo okwera kwambiri komanso okwera, kuonetsetsa molimbika. Mpandowo utakhazikitsidwa molondola, zimathandiza kupewa kusasangalala kapena kupweteka nthawi yayitali, ngakhale kulimbikitsa kusinthika koyenera kwa msana ndikuchepetsa chiopsezo chovulala. Momwemonso, kusintha chogwirizira chimalola ogwiritsa ntchito kuti apeze vuto lalikulu ndi kuyikika, kukulitsa malire komanso kukhazikika.

Colole / Data Yowonetsa
Cardio amaphunzitsira zotonthoza njinga zam'madzi zimapereka njira zingapo zomwe ogwiritsa ntchito amatsatira kupita patsogolo kwawo ndikuwonjezera luso lawo lochita masewera olimbitsa thupi. Zojambulazi zimapereka chiwonetsero chazidziwitso chomwe chikuwonetsa zenizeni {{1} Zosankha za condeole zimatha kukhala zosiyanasiyana kutengera ndi mtundu wa maphunziro a Cardio, koma nthawi zambiri zimaphatikizira zinthu zosiyanasiyana zothandizira ogwiritsa ntchito amakhalabe ndi zolinga zawo. Chimodzi mwazinthu zazikulu za maphunziro a Cardio amaliza zotonza njinga ndikupereka mapulogalamu osiyanasiyana ogwira ntchito. Mapulogalamuwa adapangidwa kuti azimasulira zokumana nazo zosiyanasiyana ndikutsutsa ogwiritsa ntchito mosiyanasiyana. Ndi zosankha monga maphunziro ophunzitsira, phiri limakwera, komanso kukwera kopirira, ogwiritsa ntchito amatha kusintha zolimbitsa thupi ndikudzikakamiza kuti akwaniritse zofuna zawo zolimbitsa thupi.

Zosankha za Chitsimikizo ndi kupezeka kwa ntchito
Mukamagula maphunziro a Cardio, ndikofunikira kuganizira zosankha za chitsimikizo ndi kupezeka kwa ntchito zoperekedwa ndi wopanga. Makampani osiyanasiyana amapereka mitundu yosiyanasiyana ya zidole, nthawi zambiri kuyambira 1 chaka kupita ku chitsimikizo cha moyo. Kutalika kwa zojambula kumatha kusiyanasiyana malinga ndi mtundu ndi mtundu wa maphunziro a Cardio Stuneni. Zilembombiri zimaphimbidwa nthawi yayitali, kuyambira zaka 5 mpaka 10 kapena kwa moyo wawo, onetsetsani kuti mumatetezedwa ku zovuta zilizonse. Kuphatikiza pa chimango, ankhondo amathanso kuphimbanso zigawo zina monga Flyheel, magetsi, ndi zowongolera zamagetsi, nthawi zambiri kwa nthawi yayitali, nthawi zambiri pafupifupi zaka 1-3.

Zowonjezera Zowonjezera ndi Maganizo
Pankhani yaukadaulo wa Carding, zowonjezera zimatha kukulitsa luso la ogwiritsa ntchito komanso mosavuta. Chowonjezera chimodzi chopezeka mu Cardio Maphunziro a Statening ndiovala botolo lamadzi. Kukhala ndi hydrated pa nthawi yanu yolimbitsa thupi ndikofunikira, komanso kukhala ndi malo osankhidwa ndi botolo lanu lamadzi kumawunikira mosavuta, ndikuloleza ludzu lanu popanda kusokoneza ntchito yanu. Mawilo oyendera ndi gawo lina lofunika kuganizira. Mawilo awa nthawi zambiri amakhala kutsogolo kwa maphunziro a Cardio, ndipo zimapangitsa kuti zisasunthe njingayo mozungulira. Izi ndizothandiza kwambiri ngati muli ndi malo ochepa kapena mukufuna kusunga njinga yanu mutatha kugwiritsa ntchito iliyonse. M'malo mokweza ndikunyamula njinga, mawilo oyenda amakupatsani mwayi wongopita kumalo omwe mukufuna.

Nthawi zambiri mafunso

Q: Kodi Medio amaphunzitsa chiyani njinga?

Yankho: Kuphunzitsa kwa Cardio stain ndi njinga yapadera yopangidwa mwachindunji chifukwa cha zolimbitsa thupi zolimbitsa thupi. Cardio Maphunziro a Stateni opindika ali ndi mawonekedwe osiyanasiyana ofunikira omwe amalimbikitsa zomwe zimapangitsa kuti zikhale zolimba, monga mipando yosalala, okwera osalala, komanso opaka mtima. Chimodzi mwazinthu zabwino zamaphunziro a Cardioning Bike ndi kuthekera kwake kupereka kwambiri mphamvu}. Ndi kuthekera kosintha magawano ndi kuthamanga kwambiri, ogwiritsa ntchito amatha kukankhira malire awo a mtima ndikuwotcha ndalama zambiri munthawi yochepa. Cardio amaphunzitsira njinga zopindika amalolanso ogwiritsa ntchito kuti ayesere kudzuka kwadzuwa ndi zotupa, ndikupangitsa kuti ikhale chida chothandiza polimbitsa mphamvu ndi kupirira.

Q: Kodi ndingakhale wotsika mtengo kapena wotsika pampando ndi wogwira ntchito yanga yaukadaulo yanga yaukadaulo?

Yankho: Chishalo chizikhala pansi pa fupa lanu la m'chiuno. Ngati pali njira yosinthira mpandowo kapena kumbuyo, bweretsani mapazi anu kuti ndi olingana ndi nthaka, ndikuwonetsetsa kuti bondo lanu lam'mbuyo lingodutsa chidendene. Chogwirira chimayenera kukhala pamsonkhano womwewo. Komabe, mutha kusintha pang'ono ngati muli ndi zovuta zakumbuyo zolimbitsa thupi.

Q: Kodi pali kusiyana kotani pakati pa khadio maphunziro a Carting Bikes ndi Njinga Yokhazikika?

Yankho: Maphunziro a Cardio adatulutsa njinga, omwe amadziwikanso kuti njinga zapansi panja kapena mkati mwake, zimayesedwa molondola kuti kukwera kwa njinga yachikhalidwe, momwe wokwerapo amapitilira kuposa masiku onse. Njinga yokhazikika imakhala ndi malo owongoka komanso wankhanza kuposa mitundu ina ya njinga. Kuphunzitsa Cardio kupondaponda njinga, osatinso kuzungulira kwa masitima, kumapangidwa kuti chizikhala choona pokhala ndi sitiroko.

Q: Kodi mutha kugwiritsa ntchito maphunziro a Cardio opindika njinga ngati njinga?

A: Maphunziro a Cardio Stateni ndi abwino kwambiri chifukwa cha zovuta zomwe zimakupatsani mwayi wongowonjezerani kukana ndikukulolani kuti musinthe. Ng'ombe zake ndizofunikira kwambiri pakugwiritsa ntchito khadi yaukadaulo, koma magulu ena a minofu, kuphatikizapo mapewa anu, mikono, kumbuyo, ndi pakati, komanso kulandilanso molimbika. Cardio amaphunzitsira njinga zopindika zimathandiza anthu kuchepetsa thupi komanso kupanga mphamvu.

Q: Kodi pali kusiyana kotani pakati pa maphunziro a Cardio spinning njinga ndi njinga yokhazikika?

Yankho: Makadio amaphunzitsira njinga, omwe amadziwikanso kuti njinga zamtchire, zimapangidwa makamaka kuti zigwirizane ndi kuzungulira kwa pachapo. Nthawi zambiri amakhala ndi ntchentche yolemera yolemera, ndikupereka chidziwitso chochepa kwambiri. Zogwirira ndi mpandowo zimasinthidwanso, kulola okwera kuti apeze malo abwino komanso a ergonon. Njinga yokhazikika, kumbali inayo itha kukhala ndi zopepuka komanso zosinthika.

Q: Kodi maphunziro a Cardio adatulutsa njinga zoyenera kuyambira oyamba?

Y: Inde. Cardio amaphunzitsira njinga zopindika ndioyenera kuchuluka konse, kuphatikiza oyamba. Mutha kusintha milingo yolimbana ndi kulimbitsa thupi kwanu kuti mugwirizane ndi kuchuluka kwanu ndikukwera pang'onopang'ono pamene mukupita patsogolo. Maphunziro ambiri a Cardio opindika amaperekanso makalasi pa intaneti kapena kuphunzitsa mapulogalamu omwe amathandizira oyamba kumene, ndikuwatsogolera pamavuto awo komanso othandiza pakugwiritsa ntchito.

Q: Kodi ndingagwiritse ntchito makadi ophunzitsira a Carding ngati ndili ndi bondo kapena lolumikizana?

A: Maphunziro a Cardio standani nthawi zambiri amakhala ndi masewera olimbitsa thupi ochulukirapo, ndikuwapangitsa kukhala oyenera kwa anthu omwe ali ndi bondo kapena olumikizana. Mpando wosinthika ndi magwiridwe antchito amakupatsani mwayi wopeza udindo womwe umapangitsa pang'ono pamalumikizidwe anu. Komabe, nthawi zonse zimalimbikitsidwa kuti mufunse ndi akatswiri azaumoyo musanayambe chizolowezi chochita masewera olimbitsa thupi, makamaka ngati muli ndi mikhalidwe kapena nkhawa kapena nkhawa.

Q: Kodi umatulutsa njinga zamoto m'mimba?

A: Maphunziro a Cardio Stateni opindika amatha kukhala chida chogwirizira m'mimba chotenthedwa komanso kukwaniritsa mtunda wa tsamba. Maulamuliro a Cardio amadziwika kuti njinga za njinga amadziwika ndi thanzi lawo, zomwe zimathandizira kuwonjezera kugunda kwa mtima ndikuwotcha zopatsa mphamvu. Pankhani yoyaka mafuta, ndikofunikira kukumbukira kuti simungayime kuchepetsa mafuta kuchokera kumadera ena a thupi. Komabe, maphunziro a Cardio adatulutsa zolimbitsa thupi zimatha kuyambitsa kuchepa kwa mafuta kwathunthu, kuphatikizapo pamimba zam'mimba. Kuti muwonjezere mafuta m'mimba yoyaka pa maphunziro a Cardio spin, ndikofunikira kuyang'ana kwambiri. Kupitilira - Kuphunzitsidwa kwapakatikati (Hit) pa maphunziro a Cardio opindika kumatanthauza kusinthana pakati pa nthawi yoyesetsa komanso kuchira. Ntchito yamtunduwu yawonetsedwa kuti imalire kagayidwe ndikukulitsa mafuta oyaka, kuphatikizapo kudera lam'mimba. Kuphatikiza pa Sprints, phiri limakwera, ndipo nthawi zina zovuta mu khadioni zolimbitsa thupi zimatha kuthandizira kuti mafuta awonongeke ndikukwaniritsa chiuno chocheperako.

Q: Ndiyenera kugwiritsa ntchito makadi ophunzirira njinga tsiku lililonse?

A: Kupindika pa maphunziro a Cardio kupondaponda njinga tsiku lililonse kumatha kupereka mapindu ambiri a thanzi lanu komanso thanzi lanu. Kuphunzitsa Khadio Conking Kutulutsa njinga kumatha kukhala ndi vuto la thanzi la mtima mwa kusintha mtima ndi mapipu, ndikulimbana ndi chiopsezo cha matenda a mtima. Kuphatikiza apo, kuluka tsiku ndi tsiku kumatha kuthandizanso pomanga ndi minofu. Wokwera {{3} mwaluso wophunzitsira njinga amatulutsa magulu a minofu angapo, kuphatikizapo minofu yamino, pakati, ndi thupi lamphamvu, chifukwa cha mphamvu yowonjezereka.

Q: Kodi ndibwino kukhala ndi flowwel flourseel kapena malo opepuka a Cardio Spin Njinga?

Yankho: Ponena za katswiri wa Cardioning njinga, imodzi mwa zinthu zofunika kuziganizira ndi kulemera kwa ntchentche. Flyweel ndi gawo limodzi lomwe limalamulira kuti lipange kukana ndi kungoganiza za kukwera njinga zachikhalidwe. Mwambiri, pali zosankha ziwiri: flowwheel olemera kapena buluu wopepuka. Flywel flourweel nthawi zambiri imalemera pafupifupi mapaundi 20 mpaka 25 kapena kupitilira apo. Kulemera kowonjezera kumeneku kumapangitsa kuti khungu lizikhala ndi vuto la Pedi La Pedal ndipo limapangitsa kukwera mosavuta. Kumbali inayo, flyweel yopepuka imalemera pafupifupi mapaundi 15 kapena kuchepera. Ngakhale zingakhale zotsika mtengo kwambiri komanso zosavuta kuthana, flywel osawoneka bwino sangaperekenso chosalala pagawo la sitilde. Kuchepetsa pang'ono kumatha kupangitsa kuti ulendowu ukhale wachilengedwe ndipo ungafunike kuyesetsa kukonza njira yosasintha.

Q: Chimachitika ndi chiani ngati ntchentche ya maphunziro a Cardio opindika akutuluka njinga ndi olemera kwambiri?

Yankho: Pogwiritsa ntchito maphunziro a Cardio amatulutsa njinga ndi ntchentche yomwe imalemera kwambiri imatha kukhala ndi zotsatirapo zingapo zomwe zingachitike. Kubwezeretsanso kwakukulu ndikuwonjezereka kowonjezereka pakuthamanga ndikusungabe chisumbu chofanana. Kulemera kowonjezereka kumapangitsa kuti zikhale zovuta kuti zitheke bwino, zimafunikira kuchita khama kwambiri ndikupangitsa kuti kutopa mwachangu. Kuphatikiza apo, ntchentche yolemera imatha kupangitsa kuti ikhale yovuta kusintha magawano, monga momwe matenda opangidwa ndi kulemera kungapangitse nthawi yoyankha pang'onopang'ono. Flywel wolemera kwambiri amathanso kusintha luso la ogwiritsa ntchito komanso magwiridwe antchito potonthoza komanso opanikizika.

Q: Kodi mutha kumanga minofu yokhala ndi katswiri wophunzitsira njinga?

Yankho: Inde, zopindika pazamadzimadzi zopindika zimatha kukhala njira yabwino yomangira minofu ndikuwongolera mphamvu zonse komanso zowongolera. Kulimbana ndi kulimba kwa ntchito kungathandize kulimbitsa komanso kumalimbikitsa minyewa yonse mthupi lonse. Mwa kusintha magawo otsutsana pa maphunziro a Cardio, mutha kuwonjezera zovuta ndi ntchito zomwe zimayikidwa m'misempha yanu, zomwe zimayambitsa kukula kwa minofu ndi chitukuko. Kuphatikizira milingo yosiyanasiyana yolimbana mukamaphunzitsira khadio kumapangitsa kuti njinga zamoto ndizofunikira kwambiri. Mwachitsanzo, kuchuluka kwa kukana kwapamwamba kumayeserera kukwera ndikumachita minofu m'miyendo, ma glutes, komanso pakati, kuthandiza kuti apange mphamvu ndi kupirira. Kumbali inayo, milingo yotsika ingagwiritsidwe ntchito mwachangu {{5} {zapamwamba {6} {] {6}]

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