Ma Dumbbells Osinthika a Gym Yanyumba
Kufotokozera
Zolemba Zapamwamba
Kufotokozera Zamalonda
Ma dumbbells osinthika ochitira masewera olimbitsa thupi kunyumba
Sungani malo
Ma dumbbell osinthika amachepetsa kwambiri kugwiritsa ntchito malo pogwiritsa ntchito seti imodzi m'malo mwa ma dumbbell angapo osakhazikika.
Amabweranso ndi maimidwe odzipatulira, kuwalola kuti aziyika mowongoka m'madera ang'onoang'ono monga ngodya, kukwaniritsa zosowa za ogwiritsa ntchito masewera olimbitsa thupi kunyumba.
Mtengo wogwira
Kusungitsa nthawi-kamodzi kumalowetsa zinthu zambiri. Mtengo wogula seti imodzi ya ma Adjustable dumbbells ochitira masewera olimbitsa thupi kunyumba ndi wotsika kwambiri kuposa kugula ma dumbbell angapo osakhazikika, ndipo palibe chifukwa chogula choyikapo chowonjezera.
Ithanso kusintha ndalama zolipirira masewera olimbitsa thupi, kupulumutsa ndalama zolipirira umembala wa gym pakapita nthawi.
Kusintha kosinthika
Ma dumbbell osinthika ochitira masewera olimbitsa thupi kunyumba amaphimba magawo onse olimbitsa thupi ndipo ndi oyenera zochitika zingapo. Choyamba, kulemera kwake kumasinthika kuti zigwirizane ndi zolinga zosiyanasiyana zophunzitsira.
Chachiwiri, imathandizira machitidwe osiyanasiyana ophunzitsira monga makina osindikizira, mapewa, kukweza akufa, ndi kupalasa, kuphimba magulu onse a minofu kuphatikizapo chifuwa, kumbuyo, mapewa, ndi miyendo.
mwachangu-kusintha
Ma dumbbell osinthika a malo ochitira masewera olimbitsa thupi apanyumba ndi othandiza kwambiri, omwe amalola kusinthana kwa thupi mkati mwa masekondi atatu popanda kufunikira kokweza pamanja ndikutsitsa mbale zolemetsa, motero amakwaniritsa zofunikira pakulimbitsa thupi kosadukiza.
Sankhani ndi kugwiritsa ntchito
Fananizani kuchuluka kwa kulemera kwanu ndi zosowa zanu ndipo pewani mwachimbulimbuli cholemetsa cholemera chomwe chitha kugwiritsidwa ntchito.
Pamalo ochitira masewera olimbitsa thupi kunyumba, sankhani zitsanzo zomwe zimamangidwa-momwemo kuti musatenge malo pansi.
Mukasintha kulemera kulikonse, onetsetsani kuti buno labwezeredwa pomwe linali pomwe lili ndipo mbale zolemetsa zimakhomedwa bwino kuti musavulazidwe ndi mbale zolemetsa zomwe zingagwe panthawi yophunzitsira.
Mukasunga, ma dumbbells osinthika a masewera olimbitsa thupi kunyumba ayenera kuyikidwa pamaziko odzipereka. Pewani kuyika zinthu zina, monga matumba ochitira masewera olimbitsa thupi, pamwamba pa ma dumbbells kuti mupewe kusinthika kwa njira yosinthira.
kusiyana
| mankhwala |
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| Nambala yachitsanzo | Ma dumbbells osinthika | ma dumbbells |
| Malo | Seti imodzi imalowa m'malo awiriawiri okhazikika, malo osungira 1/10 okha, abwino ochitira masewera olimbitsa thupi ang'onoang'ono apanyumba | Ma awiriawiri angapo amatenga malo akulu, amafunikira choyikapo chowonjezera cha dumbbell |
| Mtengo | Kugula kamodzi kumatengera masikelo angapo, otsika mtengo kuposa ma dumbbells okhazikika kwa nthawi yayitali- | Mtengo wochepera{{0}pagulu lililonse, koma mtengo wonse wokwera pamasinthidwe onse |
| Kusinthasintha | Kusintha kwakanthawi kolemetsa (mkati mwa 3s), kumakwanira masewera olimbitsa thupi / magawo osiyanasiyana, omwe amagawidwa ndi ogwiritsa ntchito angapo | Kulemera kosasunthika, kumafunika kusinthana ma dumbbells pamanja, kutsika kosinthira bwino |
| Zochitika | Zapangidwira nyumba / malo ochitira masewera ang'onoang'ono | Ndibwino kuti muzichita masewera olimbitsa thupi, kusuntha pafupipafupi kumafunika pakusintha masewera olimbitsa thupi |
| Kunyamula | Zosavuta kunyamula, zosinthika kusintha malo ophunzitsira | Zovuta kusuntha, nthawi zambiri zimakhazikika m'malo ochitira masewera olimbitsa thupi |
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