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Kunyumba / Zamakono / Yoga / Pilates / Zokhutira
Chingwe Chotambasula cha Cotton Yoga
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Chingwe Chotambasula cha Cotton Yoga

Lamba la thonje la yoga lili ndi zida zambiri-zothandizira zomwe zidapangidwira pophunzitsa ma yoga, kutambasula ndikuwongolera kaimidwe. Wopangidwa ndi -ukonde wa thonje wolemera kwambiri wophatikizidwa ndi mphete zachitsulo D-, zimathandiza kusintha kutalika kwautali. Ndikoyenera kutambasula mwendo, kupumula kwa khosi ndi mapewa, masewera olimbitsa thupi otsegula m'chiuno ndi kuwongolera kaimidwe. Ili ndi mitundu yosiyanasiyana, khungu-kapangidwe kake komanso kulimba kwambiri, ndi chinthu chodziwika kwambiri-panjira zolimbitsa thupi m'malire ndi kukonzanso zinthu, zoyenera kwa anthu okonda yoga, anthu otsitsimula komanso ogwiritsa ntchito kuwongolera machitidwe atsiku ndi tsiku.
Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera Zamalonda

 

Zofunika: -Ukonde wa thonje wochuluka kwambiri + ndi zitsulo D-zowongolera ring, khungu-zochezeka, zopumira, zosavala-zosagwira ndi kung'ambika-
Makulidwe: Utali wokhazikika: pafupifupi. 183cm, m'lifupi: pafupifupi. 3.8 masentimita, makulidwe: pafupifupi. 1.8 mm
Mitundu Yopezeka: mitundu yolimba kuphatikiza pinki, wakuda, lalanje, buluu, ananyamuka wofiira, wachikasu, wofiirira ndi zina; mitundu yosakanikirana yamitundu imapezekanso
Katundu: Mtundu wokhazikika umasunga mpaka 150 kg, kukwaniritsa zofunikira zachitetezo pakutambasula tsiku ndi tsiku komanso kuchita yoga
Kuyika: Chosankha cha OPP chikwama / bokosi la mphatso; kuyika mwamakonda ndi chizindikiro chamtundu ndizovomerezeka

 

Ubwino Wopanga

 

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1.Skin-zinthu za thonje zomwe zingagwiritsidwe ntchito momasuka:

Imatengera ukonde wa thonje wapamwamba kwambiri-ndi kukhudza kofewa. Sidzafinya minyewa kapena kukwiyitsa khungu, zomwe sizingabweretse vuto ngakhale mutalumikizana kwanthawi yayitali-. Nsalu yopumira komanso thukuta{4}}yomwe imayamwa imalepheretsa kutsetsereka panthawi yolimbitsa thupi kuti muphunzire bwino.

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2.Kusintha kosavuta ndi chitsulo D-ring:

Zokhala ndi -ndolo zachitsulo D-zapamwamba kwambiri. Mutha kusintha kutalika kwa zingwe mwachangu popanda kumanga mfundo. Imakwanira ogwiritsa ntchito kutalika kosiyanasiyana ndi milingo yosinthika, yabwino kwa oyamba kumene.

3.Kulimbitsa mwaluso kuti ukhale wolimba:

Mphepete mwa ukondewo ndi otsekeredwa bwino kuti asaphwanye komanso kusweka. Zogulitsazi zimakhala ndi mphamvu zolimba komanso zotha kung'ambika, sizisintha pakatha nthawi yayitali-zogwiritsidwa ntchito mobwerezabwereza kuti zitsimikizire chitetezo.

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4.Yopepuka komanso yosunthika kuti mugwiritse ntchito-mawonekedwe ambiri:

Yopepuka komanso yofewa, imatha kupindika kuti isungike-kusunga mosungira komanso yosavuta kunyamula kunyumba, paulendo wantchito kapena pamaulendo. Itha kugwiritsidwa ntchito paokha kapena ngati chowonjezera cha yoga, Pilates ndi maphunziro okonzanso kuti agwiritse ntchito mosiyanasiyana.

 

 
 
Zolemba pa Ntchito
01.

Kuyang'anira Chitetezo:

Yang'anani maukonde ndi zomangira musanagwiritse ntchito. Osapitilira katundu wovoteledwa. Osaigwiritsa ntchito pa-zokwezeka kwambiri-zokwera, kukwera kapena kuchita zinthu zina-zoopsa kwambiri. Siyani kugwiritsa ntchito nthawi yomweyo ngati ming'alu ipezeka.

02.

Kagwiritsidwe Ntchito:

Khalani kutali ndi malo akuthwa, kutentha kwambiri ndi moto wotseguka kuti mupewe kuwonongeka, kukalamba ndi kuchepetsa mphamvu za ukonde.

03.

Mayendedwe Okhazikika:

Tambasulani pang'onopang'ono ndikusintha mawonekedwewo malinga ndi kusinthasintha kwanu. Musagwiritse ntchito mphamvu mopitirira muyeso ndipo imani nthawi yomweyo ngati simukumva bwino.

04.

Kukonza & Kusunga:

Sambani m'manja ndi zotsukira zopanda mbali zikakhala zakuda, kenako ziumeni mpweya mwachilengedwe. Osawonetsa kuwala kwa dzuwa, kuchapa makina kapena zilowerere kwa nthawi yayitali. Sungani pamalo owuma ndi mpweya wokwanira kuti mupewe mildew ndi kukalamba.

 

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Thandizo la 24/7 Zilankhulo Zambiri:

Timapereka maola 7×12-maola azilankhulo zambiri. Zofunsa, zoyitanitsa ndi zovuta zogulitsa pambuyo pake zidzayankhidwa mkati mwa ola la 1, ndipo mayankho adzaperekedwa mkati mwa maola 24 kuti athe kulumikizana bwino.

 

Chitsimikizo Chazabwino-chathunthu:

Zogulitsa zonse zimawunikidwa-m'masitepe ambiri musanatumizidwe komanso kuwunikira mwachisawawa ndi makasitomala. Pazinthu zowonongeka kapena zosalongosoka tikalandira, timatumizanso, kubweza kapena kubweza ndalama pambuyo potsimikizira ndi maumboni oyenera.

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Kutsata Kuyitanitsa:

Timasintha mawonekedwe a maoda munthawi yeniyeni kuyambira kupanga, kuyang'anira zaubwino, kupakia mpaka-kudutsa malire. Kufunsira kwa Logistics ndi thandizo lachilolezo cha kasitomu zilipo kuti makasitomala azitsata katundu nthawi iliyonse.

 

Ntchito Zapadera za Othandizira-anthawi Yaitali:

Timasonkhanitsa ndemanga za ogwiritsa ntchito pafupipafupi komanso malingaliro okhathamiritsa. Odzipereka pambuyo-akatswiri ogulitsa amapatsidwa kwa nthawi yayitali-othandizana nawo kuti aziika patsogolo kasamalidwe ka zinthu ndikuthandizira kuti bizinesi ipite patsogolo.

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FAQ :

Q: Kodi malondawa ali ndi ziphaso zapadziko lonse lapansi?

A: Imatsimikiziridwa ndi ISO, SGS, CE ndi ziyeneretso zina zapadziko lonse lapansi. Zopangira zake ndi zachilengedwe-zaubwenzi komanso zimagwirizana ndi maiko osiyanasiyana.

Q: Kodi mungapereke makatilogu, zolemba ndi zolemba zatsatanetsatane?

A: Chonde tidziwitseni za zinthu zomwe mwagula, kuchuluka kwake ndi msika womwe mukufuna, ndipo tidzakutumizirani zikalata zonse mwachangu.

Q: Ndi njira ziti zolipira zomwe zimavomerezedwa?

A: T/T (Telegraphic Transfer) ndiye nthawi yathu yayikulu yolipira. Njira zina zolipirira malire{1}}ndizokambirana.

 

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Muthanso Kukonda