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Kunyumba / Zamakono / Wophunzitsa Mphamvu / Zokhutira
Mphamvu yamphamvu
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Mphamvu yamphamvu

Mphamvu yolimbitsa thupi ndi zida zaluso zoperekedwa kuti zitsitse maphunziro a thupi, kuyang'ana kwambiri kulimbikitsa kuthira mbewu, kukwapula, gluteus maximus, komanso magulu a minofu ya minofu. Ndioyenera kuchitika monga masewera olimbitsa thupi komanso madera olimbitsa thupi. Mapangidwe ake amagwirizana ndi biomenication kayendedwe ka squat, kuthandiza ogwiritsa ntchito kuti apewe nkhani ya lumbar yomwe imakonda kuchitika mu ma squats aulere. Kaya ndinu woyamba kuphunzira ma squat kapena ochita masewera olimbitsa thupi omwe akuwoneka kuti amalimbikitsa kwambiri thupi ndi minofu kukula ndi zolemera zolemera, rack imatha kuzolowera zosowa zanu. Pakadali pano, zimakhala ndi chitetezo komanso kugwiritsa ntchito bwino zida, ndikupanga zida zomangira zomangira thupi lamphamvu ndikusintha maomwe m'chiuno ndi miyendo.
Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera kwa zinthu

 

Zojambula
 

 

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Mkulu - zida zapamwamba:

Chifuwa chachitsulo chokulumbirira chimapangitsa kuti musunthike mwadongosolo. Thupi lalikulu la kuchuluka kwa ma squat oyenera kumapangidwa ndi apamwamba- mphamvu zitsulo zazitsulo zokhala ndi kukula kwa 5mm. Malumikizidwe owonda omwe amakupera ndikulanditsa chithandizo chamankhwala, chomwe chimangopanga bwino osalala komanso chokongoletsa komanso kutsutsanso masidasi komanso kutukula kwa masidation ndi kututa. Ngakhale mu {5} pafupipafupi kugwiritsa ntchito madoko olimbitsa thupi, imatha kukhalabe okhazikika kwa nthawi yayitali popanda kusokonekera.

 

Mapangidwe oganiza bwino:

Mphamvu yolimbitsa thupi yamphamvu imatengera Memory Faam mapesi kuti ipititse chitonthozo cha phewa. Mapiritsi a phewa ali ndi chithovu cha 3cm mkati, chomwe chingasinthidwe bwino pamapewa a mapewa, amathetsa nkhawa za maphunziro, komanso kupewa kupanikizika kwanu pamapewa. Kukamba {-

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Cholinga cha Chitetezo:

Anti - Pamwamba pa mawonekedwe a phazi amakanikizidwa ndi diamondi {{}}}}}}}}}}}} Mapangidwe a anti yekha a anti {a 6}}, kapangidwe kake ka mbozi kumatha kukulitsa mikangano pakati pamapazi ndi phazi. Ngakhale mukamachulukitsa thukuta, zimatha kuletsa miyendo kuti isame, ndikuwonetsetsa kusuntha kokhazikika.

 

Chete komanso momasuka:

Dongosolo lanyumba lakachete limasangalatsa malo ophunzitsira. Mapakitala a mphira wa Buffer amaikidwa pakati pa mbale, zomwe zimatha kupewa phokoso lomwe limayambitsidwa ndi kugunda kwachitsulo posintha kulemera. Izi zimapangitsa kugwiritsa ntchito mphamvu zolimbitsa thupi zamphamvu, zomwe sizimangosokoneza chidwi chamunthu komanso sizikhudzanso maphunziro a ena. Ndioyenera zochitika zingapo monga ma Gyms ndi nyumba.

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Kusamalitsa
 

 

Pre - Kuphunzitsa Prep

Musanaphunzitsidwe, sinthani mapewa ndi mapewa am'miyendo yamphamvu kwambiri kuti mutsimikizire kuti mapewa ndi mawonekedwe a phazi ndioyenera kutalika kwa miyendo, kuti apewe kupatuka kwa matele. Yambani ndi kulemera kochepa kuti muyesere mphamvu - zolimbitsa thupi, ndipo osawonjezera thupi.

Squat gwiritsidwe & mphamvu

Sungani chiuno komanso kumbuyo kwake mukamabereka, ndikuonetsetsa kuti mawondo ali mbali yomweyo ngati zala. Musalole mawondo kulowa mkati kapena kupitirira zala kuti muchepetse kuvulala kwa bondo. Mukayimirira, dalirani mphamvu za miyendo m'malo mongogwatsa chiuno kuti ikhale ndi mphamvu, kuti mupewe mawu a Lumbar.

Kulemera & kupweteka

Pambuyo posintha kulemera, onetsetsani kuti mapepala amaikidwa mwamphamvu kuti aletse mafuta olemera. Ngati mukumva kupweteka m'mapewa, mawondo, kapena chiuno pophunzitsidwa, siyani nthawi yomweyo ndipo musaumize motsimikiza.

Oyamba & positi {{0}

Oyamba alangizidwa kuti azikhala ndi munthu wina yemwe amatsagana ndi kuwatsogolera, ndikugwiritsa ntchito mphamvu zolimbitsa thupi zokha pokhapokha mutangomaliza maphunziro. Pambuyo pophunzitsa, pumulani minofu yam'munsi ya thupi munthawi yake kuti mupewe kumbali ya lactic acid.

Miyeso Yogulitsa: 1988 × 1620 × 1496mm
Mitengo yamatabwa ya matabwa: 1450 × 1100 × 700mm
Kulemera kwachuma: 163kg
Malemeledwe onse: 142kg
Kulima kwakukulu kwa zida: 250kg

 

 

 

Kufotokozera

 

Gulu la akatswiri a Xinzhen Company

 

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Gulu la R & D:

Ogwira ntchito pachimake R & D amatha kunyamula molondola msika ndikusinthana -

1

Gulu lopanga bwino:

Ogwira ntchito zonse zopanga atangophunzitsidwa bwino a Job. Amatsatira njira zoyenera zogwirira ntchito, ndipo njira iliyonse imayang'aniridwa ndi oyang'anira abwino kuti awonetsetse kuti phindu lazomwe limakhala ndi zolondola komanso zofooka. Nthawi yomweyo, zida zanzeru zanzeru zimayambitsidwa kuti zikhale bwino zopanga ndi kusasinthika kwa zinthu.

2

Gulu Logulitsa Maphunziro:

Ogwira ntchito ogulitsa amakhala ndi chidziwitso cholimba cha mankhwala ndi kumvetsetsa kwa makampani olimba. Amatha kupezera njira zosinthidwa molingana ndi kuchuluka kwa kasitomala, kagulu kake kasitomala, bajeti, ndi zina. Amapereka msonkhano waukadaulo mu njirayi kuthandiza makasitomala kuchepetsa mtengo wogula.

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Gulu Labwino Lothandiza:

Gulu la akatswiri ndi ntchito yothandizira polojekiti ilipo. Zida zitaperekedwa, pa {{1} Nthawi yomweyo, malingaliro okonzekera kulembetsa amaperekedwa kwa makasitomala kuti athandizire kumaliza zida za zida ndikuwonetsetsa kuti ntchitoyo ikwaniritsidwe. Tsatirani pafupipafupi -

FAQ :

Q: Kodi mphamvu zolimbitsa thupi zolimbitsa thupi zimakumana ndi zolembetsa?

A: Imakumana ndi chitsimikizo cha msika womwe mukufuna, ndipo satifiketi ndi malipoti oyesa angaperekedwe. Zikalata zonse zovomerezeka zovomerezeka. Makasitomala kapena othandizira awo amagwiritsa ntchito njira zolekanitsirana, ndipo makonda a Clearaticle amalimbikitsidwa.

Q: Kodi nthawi ya chitsimikizo, ndipo bwanji pambuyo pa ntchito yogulitsa yomwe yachitika?

A: Zinthu zokhazikika zimakhala ndi chitsimikizo cha 1 {2}. Pa nthawi ya chitsimikizo, ufulu waulere wa magawo ndi kukonza makonzedwe amaperekedwa kwa malo osawonongeka; Kwa zowonongeka zoposa nthawi yovomerezeka kapena chifukwa cha zinthu za anthu, mtengo wa magawo adzalipidwa. Ma Buku ndi Mavidiyo Amaperekedwa, ndi Mmodzi {} {5 {5} Kuphunzitsa kukhozanso kuperekedwa.

Q: Kodi kusinthika kwachilengedwe kumathandizidwa, ndipo kodi zitsanzo zitha kutumizidwa?

Yankho: Kusintha kwa ntchito, mitundu, kukula, etc., imathandizidwa. Magawo apadera ndi chitsimikiziro cha zojambulazo zimafunikira, ndipo kuzungulira kwake kumawonjezeredwa ndi 5-10 masiku. Zitsanzo zitha kutumizidwa, ndipo mtengo wake ndi 1.2-1,5 nthawi zonse mtengo wamba. Katunduyu akunyamula ndi kasitomala, ndipo ndalama zonsezi zitha kubwezeredwa pomwe kuyitanitsa kumafika pakhomo.

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