Ntchito yophunzitsa mphamvu
Kufotokozera
Zolemba Zapamwamba
Kufotokozera kwa zinthu
Zogwirira Ntchito

Ntchito Zokwanira ndi Zosiyanasiyana:
Mphamvu yophunzitsa mphamvu yogwira ntchito imaphatikiza zinthu ziwiri za wophunzitsa ntchito ndi mphamvu. Sizongothandiza maphunziro azachipatala ngati ziphuphu ngati squats ndi magwero komanso zimapangitsa kuti kusunthika kotereku monga ma ntchentche a purley mosiyanasiyana. Itha kukwaniritsa zosowa za minofu kukulimbikitsani, kulumikizana kwa thupi, komanso kuphunzitsidwa bwino, kulola kwathunthu thupi mwamphamvu popanda zida.

Chitetezo Chachiwiri:
Kuthamanga kogwira ntchito mphamvu kumakhala ndi chingwe chokhazikika, chokhazikika chimakhala ndi mphamvu yamphamvu {{0} kuvutika. Ilinso ndi zigawo zachitetezo monga ma clips otetezeka komanso anti {}}}}}}

Kusintha kosinthika kosintha:
Zigawo zazikuluzikulu monga kutalika kwa kuchuluka kwa kuchuluka kwa ma hok ndipo malo ogwiritsira ntchito amatha kusintha kuti athetse kutalika kwa wogwiritsa ntchito ndikugwiritsa ntchito njira zophunzitsira, kusintha kwa anthu amitundu yosiyanasiyana. Makamu ena amathandiziranso kuwonjezera kapena kuchepetsa oponderezedwa, kulola kutsika pang'ono ngati kuchuluka kwa maphunziro kumathandizanso kukumana ndi nthawi yayitali.

Kusintha Kosasinthika:
Zida zimapangidwa ndi ukadaulo komanso kuthekera, ndi mawonekedwe othamanga. Ndioyenera kukhazikitsidwa kwapa zochuluka m'malonda monga masewera olimbitsa thupi komanso maphunziro ophunzitsira aumwini, ndipo amathanso kugwiritsidwanso ntchito m'malo okwanira. Itha kugwiritsidwa ntchito popanda kukhazikitsa zovuta, kupereka njira yophunzitsira moyenera m'magawo osiyanasiyana ndikuwunikiranso zabwino zonse za wophunzitsa mphamvu yophunzitsayo.
Kupanga Zofunika
Kuthana ndi Zochitika Zochitika:
Kukhazikika kwachikhalidwe kumafuna zida zambiri kuti tipeze maphunziro, zomwe zimaletsedwa ndi malo ndi bajeti. Ndi kapangidwe kophatikizidwa, mphamvu yoyeserera yophunzitsira imaphatikiza mphamvu ya mphamvu ndi gulu la ophunzitsira ndi mapepala ocheperako - studio.
Kusintha magawo osiyanasiyana:
Kuyang'ana pamitundu yolimbitsa thupi yamitundu yolimbitsa thupi, mapangidwe monga ma pulleys osinthika ndi zigawo zambiri {{0} zibowo zomwe zimakonzedwa. Oyamba amatha kuphunzira kukakamiza ntchito ndi katundu wotsika, pomwe akatswiri atha kukwaniritsa katundu. Izi zimaletsa kuchita bwino kapena zoopsa zomwe zimachitika chifukwa cha kuchuluka kwa zida zoyipa, pozindikira kuti "zida chimodzi pazomwe zimagwiritsidwa ntchito".
Kugwiritsa Ntchito Chitetezo ndi Mphamvu:
Mafelemu ang'onoang'ono ndi anti {- dortips amathetsa chitetezo champhamvu {{1} Popanda zida pafupipafupi, ogwiritsa ntchito amatha kusintha mayendedwe ophunzitsira mwachangu kuti achepetse mipata, yowonjezera zolumikizira bwino mphamvu za mphamvu ndi magwiritsidwe antchito poonetsetsa.
Kuyankha pa Zosowa Zamakono:
Zimagwirizana ndi "chitukuko chokwanira" champhamvu. Itha kuphunzitsa mphamvu zoyambira ndi mgwirizano wogwirizana, kuthandiza ogwiritsa ntchito kuchokera ku "minofu yothandiza" ku magwiridwe antchito "
Kufotokozera
Mfundo Zachikhalidwe

Newtsopano - chitukuko:
Xinzhen amatenga zipatso zatsopano, amakhazikitsa thumba lapadera kuti lithandizire kugwiritsa ntchito ukadaulo, zopangidwa ndi mahatchi, komanso zida zolimbikitsira monga njira yophunzitsira zothandizira kuti azitsogolera.

Makasitomala - sefilophy:
Kuchita "makasitomala {- Kuchokera pa pre {{}} Selegation kupita ku {{3} kukonza malonda ophunzitsira ophunzitsa aluso, ntchito zaukadaulo zimaperekedwa. Zimasiyanitsa zinthu ndi ntchito zotengera ndemanga kuti zithandizire ogula.

Umphumphu {{0} ntchito:
Kutsatira umphumphu, kumalimbikitsa kwambiri zinthu monga mphamvu zophunzitsira, kumakwaniritsa kupindula, kukwaniritsa chipambano {}}

Ogwira Ntchito '
Ponena za antchito monga chuma chamtengo wapatali, chimapereka makoswe moyenera, amasamalira malo abwino, amalimbikitsa kukula kwa ogwira ntchito, kumalimbikitsa kukula kwa ogwira ntchito ndi bizinesi, ndikuwonjezera chikongwe.

Lumikizanani nafe:
Wolumikizana ndi: ADA Zuo
Tel: 0086 152 6696 3583
Wechat & whatsapp: {{}}
Imelo: xzhfitness868@xzhfit.com
Hot Tags: Ophunzitsa a Porfic Courm, China Armical Actor Porcy Opanga, Ogulitsa, Fakitala
Poyamba
Gym Bench Press MakinaNext2
Makina ofananira nawoTumizani kufufuza









