Mpira wolimbitsa thupi ndi chida cholimba cha mpira chochokera ku maphunziro akale okonzanso. Masiku ano, lasintha kukhala zida zambiri zophunzitsira mphamvu, kulimbikitsa mphamvu zamphamvu, komanso kuphunzitsa anthu kuti azikhala okhazikika, zomwe zimagwiritsidwa ntchito kwambiri m'malo ochitira masewera olimbitsa thupi, m'malo otsitsira anthu, ndi maphunziro amagulu akatswiri amasewera. Makhalidwe ake akuluakulu ndi "kugawa ngakhale kulemera, zipangizo zolimba / zofewa zomwe mungasankhe, ndi zosasinthika-zochepa{4}}zochepa, "kusiyanitsa ndi mipira yapakhoma yokhala ndi "high rebound." Ndiwoyimira wakale wa "combining static weight-bearing and dynamic force generation" muzipangizo zolimbitsa thupi.
Core Position Mu Fitness Equipment
"Kulumikiza Core Equipment" pa Mphamvu ndi Maphunziro Ogwira Ntchito
Kudzaza Kupanda Kwa Zida:Ili pakati pa ma dumbbell/barbell ndi kettlebell/mipira yapakhoma , ili ndi mphamvu-zomangirira zolemetsa zolemetsa komanso luso lophunzitsira lakugwiritsa ntchito mphamvu. Imagwira ntchito ngati ulalo wofunikira popanga "mphamvu + yolimbitsa thupi" yophunzitsira yathunthu.
Kusasinthika mu Zochitika Zaukadaulo:Njira yophunzitsira ya "non-elastic impact" ya mipira yamankhwala olimba ndi njira yapadera yowonjezerera mphamvu zophulika. M'maphunziro a timu yamasewera ndi maphunziro apamwamba a CrossFit, udindo wake ndi wofanana ndi wa squat racks ndi makina osindikizira mabenchi, zomwe zimapangitsa kukhala chizindikiro chofunikira chosiyanitsa "maphunziro wamba" ndi "maphunziro aukadaulo."
"Universal Core Equipment" Zosinthika M'magulu Onse Ogwiritsa
Kutengera Magawo Onse Ofuna:Kuchokera pa "maphunziro ochepetsera-kuchepetsa thupi" pothandiza anthu ochira, "kuyambitsa mphamvu zoyambira" kwa oyamba kumene, "kutaya mafuta ndi kusintha thupi" kwa ogwiritsa ntchito wamba komanso "kuwonjezera mphamvu" kwa akatswiri othamanga, mipira yamankhwala imakwaniritsa{1}}chiwerengero cha anthu potengera kulemera ndi kusintha kwa kayendetsedwe kake, zomwe zimaposa zida zaukadaulo zambiri.
Cross-Masinthidwe a Scenario Core:Imagwira ntchito m'malo ochitira masewera olimbitsa thupi, malo otsitsiramo, m'nyumba, panja, ndi zina zambiri, imayimira "zolimbitsa thupi" ndi "multi{0}}zolimbitsa thupi" zambiri. Imakhala pambali pa ma yoga ndi ma dumbbells opepuka ngati "zida zitatu zapamwamba zolimbitsa thupi kunyumba."
"Dual Core Carrier" ya Kukonzanso ndi Kuphunzitsa
Mkhalidwe Wapakati pa Kukonzanso:Mipira yofewa, yokhala ndi "kulemera kodziwikiratu, kutsika pang'ono, komanso kugwira ntchito kosavuta," yakhala "zida zokhazikika" zophunzitsira zowongolera. Amakhala ngati mlatho wolumikiza "kukonzanso kwachipatala" ndi "kulimbitsa thupi tsiku ndi tsiku," kuthandiza anthu obwezeretsa pang'onopang'ono kubwezeretsa ntchito zamagalimoto.
Basic Status mu Maphunziro:Pophunzitsa mphamvu, mipira yamankhwala ndiyolowera-zida zopangira "compound force generation modes"; mu maphunziro olimbitsa thupi, ndi zida zoyambira za "maphunziro amphamvu." Mkhalidwe wawo ndi wofanana ndi "ma modules ofunikira pazida zolimbitsa thupi," zomwe zimatha kuphatikizidwa ndi zida zina (monga kulumpha kwa bokosi, magulu otsutsa) kuti awonjezere miyeso yophunzitsira.
Kufotokozera Zamalonda
Mapangidwe Oyambira & Zofunikira Zapakati
| Mtundu Wazinthu | Makhalidwe Akuluakulu | Zochitika za Ntchito |
| Mpira Wamankhwala Wovuta | Zosanjikiza zakunja: mphira, PVC, kapena zikopa; Kudzaza: kulemera kwachitsulo / simenti; Maonekedwe olimba, osalimba-, olemera kwambiri | Maphunziro amphamvu, maphunziro owopsa, maphunziro a akatswiri othamanga |
| Mpira Wofewa Wamankhwala | Chosanjikiza chakunja: nsalu ya nayiloni kapena mphira zotanuka; Kudzaza: mphira wa thovu / polyester fiber; Maonekedwe ofewa, obwereza pang'ono | Maphunziro a kukonzanso, kuyambitsa koyambira, maphunziro okhazikika okhazikika |
| Mpira wa Inflatable Medicine | Zida zamphira; Inflatable kusintha kuuma; Kulemera kwakukulu (1-3kg) | Maphunziro oyenerera, maphunziro ogwirizanitsa, kulimbitsa thupi kwa ana / okalamba |
Core Training Value
Mphamvu & Zophulika Mphamvu Zowonjezera
Maphunziro a Compound Muscle:Kupyolera mu mayendedwe monga makina osindikizira a mpira wamankhwala, lunge ball slams, ndi maphunziro apamwamba kuposa zida zapadera.
Kuphulika kwa Mphamvu Yophulika:Maonekedwe a "osakhala-otanuka" a mipira yamankhwala olimba amalola kuti munthu azigwira mwamphamvu kwambiri mayendedwe ngati ma slam apansi ndi khoma , kupititsa patsogolo kuphulika kwa minofu ndi kuthamanga kwa mitsempha, yoyenera kuphunzitsidwa mwapadera kwa akatswiri othamanga.
Kukhazikika Kwambiri & Kutha Kuwongolera Thupi
Maphunziro a Core Resistance:Kuyenda monga matabwa a mpira wamankhwala, kupotoza kwa ku Russia, ndi kudutsa mlatho wam'mbali kumawonjezera kukanikiza kwa minofu yapakatikati ponyamula zolemera, kulimbitsa m'chiuno, m'mimba, ndi kukhazikika kwapakati, ndikuwongolera kaimidwe.
Maphunziro a Balance & Coordination:Kuyenda monga ngati kuponya kamodzi-kuponya mpira wamankhwala/kugwila ndi kuyima mozungulira kumafuna kusamalidwa bwino ndi kuwongolera momwe mpirawo ukulowera, kuwongolera minyewa ya neuromuscular ndi kugwirizanitsa thupi.
Maphunziro Otsitsimutsa & Basic Strength Initiation
Zochepa-Kukonzanso Zokhudza:Mipira yofewa yokhala ndi kulemera kosinthika komanso mawonekedwe ofewa atha kugwiritsidwa ntchito pophunzitsa kukonzanso pambuyo pa kuvulala kwamagulu kapena kupsinjika kwa minofu, kuthandiza kubwezeretsa mphamvu za minofu ndi kuyenda molumikizana.
Woyamba-Waubwenzi:Ma gradient olemera kwambiri komanso zovuta zosinthira zimalola oyamba kumene kuphunzira njira zopangira mphamvu zolemetsa kudzera kuponya kosavuta / kugwira ndi kukweza, kupewa kuvulala komwe kumachitika chifukwa chakuyenda kolakwika.
Kupititsa patsogolo Ntchito ya Cardiorespiratory
Kusinthasintha kwa -Kuthamanga Kwambiri:Maphunziro a mpira wamankhwala angaphatikizidwe mumitundu ya HIIT, kugunda kwamtima komwe kukuchulukirachulukira pogwiritsa ntchito mphamvu yamphamvu. 20 mphindi zophunzitsira ndizofanana ndi kudya kwa ma calories kwa mphindi 40 mukuthamanga, kumathandizira kutaya mafuta.
Kukulitsa Kupirira: Kupititsa patsogolo maphunziro a mpira wamankhwala kumafuna kupirira kwa minofu ndi kupirira kwa mtima; Kuphunzitsidwa kwanthawi yayitali-kutha kupititsa patsogolo kwambiri masewera olimbitsa thupi.
Ma Gym Azamalonda:
Zida zokhazikika m'magawo amphamvu, malo ophunzitsira, ndi masitudiyo ophunzitsira anthu, oyenera makalasi amagulu, amodzi-pa{1}}zophunzitsidwa zaumwini, ndi maphunziro odziyimira pawokha.
Malo Othandizira:
Chida chothandizira pakulimbitsa thupi komanso kuchira-pambuyo pa opareshoni, chomwe chimagwiritsidwa ntchito kuti pang'onopang'ono minofu ikhale yolimba komanso kugwira ntchito kwa mafupa.
Maphunziro Aukatswiri:
Zida zophunzitsira mwapadera zamagulu amasewera , zomwe zimayang'ana zophulika, kugwirizanitsa, ndi kupititsa patsogolo masewera.
Kulimbitsa Thupi Pakhomo:
Kukula pang'ono, osafunikira malo ovuta, oyenerera-kuphunzitsa mphamvu mumlengalenga ndi kulimbitsa thupi; imagwira ntchito ngati "zowonjezera-zida zina zogwirira ntchito" zolimbitsa thupi kunyumba.
Ubwino Wachikulu
1. Zambiri-Kagwiritsidwe Ntchito: Chida Chimodzi Chimalipiritsa Zofunikira Zambiri
motsutsana ndi Ma Dumbbells: Ma Dumbbells amangoyang'ana kwambiri pakuphunzitsidwa kwa minofu yapayokha, pomwe mipira yamankhwala imatha kuphunzitsidwa mosiyanasiyana ({1}}kukulitsa mphamvu zambiri, kukhazikika kwapakati, mphamvu yophulika), kulola "pulogalamu yophunzitsira-yathunthu" pogwiritsa ntchito chida chimodzi.
vs. Mipira ya Khoma: Mipira ya khoma imadalira kubwezeredwa kwa khoma, pomwe mipira yamankhwala imasowa zida zothandizira, zomwe zimapereka maphunziro osinthika. Mipira yolimba yamankhwala imaperekanso mphamvu yophunzitsira mwamphamvu kuposa mipira yapakhoma.
2. Kuyanjanitsa Chitetezo & Kusinthasintha
Mipira Yofewa Yamankhwala: Maonekedwe ofewa, opanda chiwopsezo chovulala, oyenera kukonzanso anthu, oyamba kumene, ndi okalamba.
Mipira Yolimba Yamankhwala: Ngakhale kuti ndizovuta, kugawa kwawo ngakhale kulemera kumatsimikizira malo okhazikika a mphamvu yokoka panthawi yogwiritsira ntchito mphamvu. Poyerekeza ndi ma barbell (pakatikati pa mphamvu yokoka), amachepetsa kukhudzidwa kwamagulu ndi 50%, kuchepetsa ngozi zovulaza masewera.
Ma Gradients Olemera Olemera: Kulemera kwakukulu kumayambira 0.45kg mpaka 13.6kg, kusinthira kwa ogwiritsa ntchito amitundu yosiyanasiyana, mibadwo, ndi milingo yophunzitsira ndi chilengedwe chapadera.
3. Kutheka Kwambiri & Kukhalitsa
Kukula Kwakukulu: M'mimba mwake 18-30cm yokha, yosavuta kusunga ndi kunyamula, yosafuna malo ochulukirapo kuti mukhale olimba m'nyumba komanso kuyenda mosavuta pophunzitsira panja.
Kwautali-Kulimba Kwambiri: Mipira yolimba imagwiritsa ntchito zovala zovala-rabala yosamva, ndi moyo wanthawi zonse wa 5-8 zaka zogwiritsidwa ntchito bwino; Mipira yofewa yamankhwala imakhala ndi kusokera kwa magawo awiri, kuteteza kusweka ndi kutayikira kwa zinthu, ndi ndalama zochepetsera kukonza.
4. Mtengo Wofunika-Mwachangu
Kusiyanasiyana kwa Mitengo: Mitundu wamba imadula 50-200 RMB, zitsanzo zamaluso 200-500 RMB, zotsika kwambiri kuposa zida zamphamvu zazikulu, zoyenera kugula malo ambiri ochitira masewera olimbitsa thupi komanso kugwiritsa ntchito kunyumba.
Kusintha Mtengo: Itha kusinthanso magwiridwe antchito a ma dumbbell, ma kettlebell, ndi zida zosinthira, kupeza "chida chimodzi chogwiritsa ntchito kangapo" ndikuchepetsa mtengo wogulira zida zolimbitsa thupi.
Chitetezo Chazinthu:Ikani zinthu zofunika patsogolo-zopanda poizoni zokhala ndi ziphaso zachilengedwe kuti mupewe fungo ndi zinthu zovulaza.
Kulondola Kunenepa:Kulakwitsa kulemera Kuchepa kapena kofanana ndi ± 5% kuwonetsetsa kulondola kwa katundu wamaphunziro.
Kukhalitsa:Yesani kukana kutsika kwa mipira yamankhwala olimba komanso kulimba kwa kusokera kwa mipira yamankhwala yofewa.
Kusintha kwa Scenario:Sankhani mamodelo ofewa otsika-otsitsimula otsitsimula/oyamba kumene, ndi olimba apakati-mpaka{2}mamodelo olemera kwambiri (10-30 lbs) kuti aphunzitse zamphamvu/zophulika.
Core Selling Points for Foreign Trade Export
Zitsimikizo Zotsatira:Onetsani zida zoteteza zachilengedwe ndi ziphaso zachitetezo (mwachitsanzo, EU CE, US ASTM) kuti zikwaniritse miyezo yochokera ku Europe, America, Southeast Asia, ndi misika ina.
Ntchito Zosintha Mwamakonda: Kuthandizira kulemera, mtundu, ndi kusintha kwa logo kuti zikwaniritse zosowa zamtundu wa masewera olimbitsa thupi komanso kugula zinthu zambiri.
Scenario-Motengera Kutsatsa:Tsindikani kusinthika kwazinthu zamisika yosiyanasiyana (mwachitsanzo, maphunziro aukadaulo ku Europe/America, kulimbitsa thupi kunyumba ku Southeast Asia, malo ochitira masewera olimbitsa thupi ku Middle East).
Mtengo-Ubwino Wake: Zogulitsa ku China ndizotsika mtengo ndi 30% -50% poyerekeza ndi mitundu yaku Europe/America yaku Europe, zotsika mtengo kwambiri, zoyenera kuchita malonda akunja a B2B.
Monga m'modzi mwa akatswiri opanga mpira ndi ogulitsa mankhwala ku China, timawonetsedwa ndi zinthu zabwino kwambiri komanso mtengo wampikisano. Chonde khalani otsimikiza kuti mugula mpira wamankhwala wotsika mtengo wogulitsidwa pano kuchokera kufakitale yathu. Lumikizanani nafe kuti mugwiritse ntchito makonda.