Mphunzitsi wa Minofu ya Pelvic Floor
Kufotokozera
Zolemba Zapamwamba
Kufotokozera Zamalonda
| Zofunika: | -Matupi amphamvu a ABS + ndi eco-mapadi ofewa ofewa omasuka |
| Mitundu yosankha: | Blue, wofiirira, pinki, etc. |
| Khamu loyenera: | Amayi a Postpartum, anthu ongokhala, olimba komanso okonda kupanga thupi |
| Ntchito: | Maphunziro a pansi pa chiuno, kupanga ntchafu mkati, kuchita masewera olimbitsa thupi |
| Kagwiritsidwe: | Ikupezeka kunyumba ndi kuofesi |
milandu yopambana
1. Mapangidwe opangidwa bwino:
Magawo olumikizanawo ndi opangidwa ndi zokutira zofewa-zogwirizana ndi ntchafu zamkati. Ndiloletsa-kuterera komanso khungu-popanda kupsatira, silisintha nthawi yophunzitsidwa, ndipo silibweretsa vuto ngakhale mutagwiritsa ntchito-kwanthawi yayitali.
2.Zam'mwamba{1}}zolimba kwambiri:
Zomangidwa-zolimba kwambiri-zigawo za masika zokhala ndi mphamvu yolimbirana komanso yokhazikika komanso yosasunthika. Imatha kulimbitsa minofu ya m'chiuno ndi ntchafu popanda kuyambitsa kupsinjika kwa minofu, kufananiza mapulani ophunzitsidwa bwino.
3.Mapangidwe opepuka komanso onyamula:
Zing'onozing'ono ndi zowala mu mawonekedwe onse popanda zowonjezera zowonjezera, zimatengera malo osungirako ochepa. Mutha kuzichotsa kuti mukagwire ntchito nthawi iliyonse kunyumba, muofesi kapena paulendo wantchito.
4.Multi-mawonekedwe osinthika:
Thupi lalikulu limapangidwa ndi-yamphamvu ya ABS yokhala ndi chithandizo chokhazikika komanso chokhazikika. Imakwaniritsa zofunikira zophunzitsira pang'ono za kukonzanso pansi kwa chiuno cha postpartum, ndipo itha kugwiritsidwanso ntchito popanga ntchafu tsiku lililonse komanso kumangitsa ntchafu. Chida chimodzi chimagwira ntchito zingapo pazochitika zosiyanasiyana.
Kusamalitsa
1.Train sitepe ndi sitepe:
Mukamagwiritsa ntchito koyamba-kanthawi, yambani ndi kulimbitsa thupi pang'ono komanso kwaufupi, kenaka onjezerani pang'onopang'ono nthawi yophunzitsira ndi nthawi kuti musatope kwambiri minofu.
2.Standard force application:
Sungani msana wanu molunjika panthawi yophunzitsidwa, finyani chipangizocho pa liwiro lofanana. Osafinya kasupe mwamphamvu kuti mupewe kuwonongeka kwa rebound.
3.Contraindications kwa magulu apadera:
Ngati khungu lanu lasweka, kuvulala koopsa kwa m'chiuno kapena mwatsala pang'ono kuchira{{0}, chonde funsani dokotala musanagwiritse ntchito.
4. Malangizo okonzekera tsiku ndi tsiku:
Pewani-kutentha kwambiri ndi dzuwa komanso kutentha kwambiri. Pukutani ndi kuyeretsa nthawi zonse kuti muteteze kukalamba kwa kukalamba ndi kusinthika kwa masika, kukulitsa moyo wautumiki wa chipangizocho.
Professional After{0}}sales System
Yankho lofulumira:
Ogwira ntchito zapadera pambuyo-amatumizidwa. Tidzatsata ndikulankhulana titangolandira ndemanga za makasitomala, kutsimikizira zambiri zavuto ndikuyambitsa njira zoyendetsera bwino kuti tipewe zotsalira zotsalira ndikuonetsetsa kuti tikulankhulana bwino komanso panthawi yake.
Kuthana ndi mavuto osiyanasiyana:
Kusiyanitsa zovuta zamtundu, zovuta zamayendedwe ndi zofunsa za kagwiritsidwe ntchito, zithetseni molingana ndi njira zomwe zakhazikika ndikupereka mayankho omwe akuwonetsetsa kuti nkhani iliyonse ikulandira mayankho ndikuyankhidwa.
Kutsata-nthawi zonse:
Tsatani ndondomeko yonse kuyambira pa kuvomereza vuto mpaka kuthetsa komaliza, sinthani momwe zinthu zikuyendera panthawi yake, gwirizanitsani zofuna za mbali zonse ziwiri ndikuwongolera nthawi yokonza kuti muchepetse kutayika kwa makasitomala ndi mavuto.
Tsatirani-ndi kukhathamiritsa:
Chitani -zoyendera zotsatsa{1}zotsatira pambuyo pa zovuta, sonkhanitsani malingaliro ndi malingaliro, pitirizani kukhathamiritsa malonda ndi kachitidwe ka ntchito. Dongosolo lokwanira pambuyo pa-zogulitsa limakhala ndi ubale wautali-wokhazikika komanso wokhazikika.
Hot Tags: Wophunzitsa minofu ya m'chiuno, China opanga minofu ya pelvic pansi, ogulitsa, fakitale
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