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Makina Opiringizika Miyendo: Maphunziro Odzipatula Kwa Minofu Yapambuyo Yantchafu
Kufotokozera
Zolemba Zapamwamba
Kufotokozera Zamalonda
| Dzina: | Makina Opindika Myendo Akukhala |
| Chiyambi / Mtundu: | Dezhou / Xinzhen |
| Zofunika: | Mkulu-chitsulo champhamvu cha aloyi chokhala ndi makulidwe a 2.5mm |
| Kukula: | Utali × M'lifupi × Kutalika 1590x1060x1480mm |
| Zofunika Kwambiri: | Kutumiza kunja sing'anga njanji, chizolowezi German hydraulic damping system |
Kodi ntchito ya Seated Leg Curl Machine ndi chiyani?
1.Core muscle training:
Zochita zolimbitsa thupi zopindika m'miyendo zimatha kulimbitsa mphamvu, kuphulika ndi kuchulukitsitsa kwa minofu ya hamstrings, potero kumapangitsa magwiridwe antchito pakuthamanga, kulumpha, squatting ndi mayendedwe ena.
2.Training mtengo ndi ntchito:
Chida chokhazikika-chokhala ndi mawonekedwe okhala chimachepetsa kusuntha kolipiridwa kwa m'chiuno, zomwe zimapangitsa kuti minyewa yam'chiuno ikhale yotakasuka. Ndioyenera kwa oyamba kumene kapena omwe amafunikira kulimbitsa bwino kwamagulu a minofu yam'mbuyo.
3. Kuchita bwino kwamasewera:
Kulimbitsa minofu yakumbuyo kwa ntchafu kumalimbitsa mphamvu ya ntchafu yakutsogolo, kumachepetsa chiopsezo cha kuvulala kwa mawondo, komanso kumawonjezera kunjenjemera mukatsika kuchokera pakudumpha.
Momwe mungagwiritsire ntchito Makina a Seated Leg Curl?
Quick Safety Notes
Musanaphunzire: Onetsetsani kuti mabawuti a mipando ndi zikhomo zolemetsa ndizokhazikika bwino, ndipo yang'anani chowongolera cha hydraulic ngati chikuchucha mafuta kapena phokoso lachilendo. Opaleshoni yoletsedwa: Osasintha kulemera kapena ngodya ya mpando pamene Seated Leg Curl Machine ikugwiritsidwa ntchito. Kulemera kwakukulu Kuchepera kapena kufanana ndi 150kg.
Kuyika ndi Kusintha Masitepe
Konzani zida: Ikani pamalo abwino ndikuteteza ngodya zinayi ndi mabawuti okulitsa. Kusintha kwa mipando: Sinthani kutalika kwa mpando ndi ngodya kuti mawondo olendewera mwachilengedwe akhale pamlingo wopingasa womwewo ngati malo ozungulira makina.
Lowani pamalo:
Khalani mowongoka ndi msana wanu molimba, miyendo yapansi ikupumira pa pad, ndipo manja akugwira mofatsa zogwirira ntchito. Pang'onopang'ono pindani miyendo yanu m'mwamba → gwirani pamtunda wapamwamba kwambiri → pang'onopang'ono bwererani pomwe munayambira. Chitani kutambasula kokwanira kwa sayansi mutatha maphunziro kuti mupewe kupweteka kwa minofu tsiku lotsatira.
Malangizo Osamalira:
Pukutani fumbi kuchokera ku njanji ndi magawo opatsirana, ndikupaka mafuta odzipatulira odzipatulira a Seated Leg Curl Machine. Katswiri aziwunika kuthamanga kwa hydraulic ndi kulimba kwamapangidwe pafupipafupi, ndikusintha mwachangu ngati vuto lililonse lichitika.
Katswiri Pambuyo-Kachitidwe Kantchito Yogulitsa
Yankho lofulumira:
Ntchito zamakasitomala zilipo 7 × 12 maola. Zopempha zautumiki zimalandiridwa mkati mwa maola awiri. Mayankho amaperekedwa mkati mwa maola 48 mkati mwa maola 48 ndi maola 72 padziko lonse lapansi, ndikutsatiridwa kwathunthu-kutsata nthawi zonse{8}}.
Chitetezo cha chitsimikizo:
1-chitsimikizo cha chaka pamakina onse, 2-waranti yazaka 2 yazinthu zazikulu. Kukonzanso kwaulere kapena kusinthidwa kwa zolakwika zomwe sizinapangike ndi anthu, komanso kupereka mwachangu zinthu zogwiritsidwa ntchito molingana ndi miyezo.
Ntchito zamaukadaulo:
Perekani kukhazikitsa, kutumiza, kuphunzitsa ntchito ndi chitsogozo chokonzekera nthawi zonse. Akatswiri ovomerezeka amapereka ntchito-patsamba, ndipo zida zimawunikiridwanso{2}}ndi kuperekedwa zoyenerera zikakonzedwa.
Kutsata-makasitomala:
tsatirani-kuyimbirani pasanathe maola 48 ntchito ikamalizidwa. Khazikitsani mafayilo amakasitomala kuti mupititse patsogolo ntchito ndikuwonetsetsa kuti zida zokhazikika zikugwira ntchito komanso ufulu wamakasitomala.
Lumikizanani nafe:
Munthu wolumikizana naye: Marry Ma
Tel: 0086 173 3635 3413
Wechat&Whatsapp: 0086 173 3635 3413
Imelo : xzhfitness828@xzhfit.com
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Tumizani kufufuza
Muthanso Kukonda
