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Makina ofananira nawo

Makina ofananira nawo a phewa amapangira makina mwatsatanetsatane kuti aphunzitse minofu ya minofu. Zimathandizira kulimbikira chandamale ndikulimbikitsa minofu ya phewa monga deltoids, kukulitsa mphamvu yamapewa ndikumenya phewa. Oyenera kupangira mapulogalamu ngati masewera olimbitsa thupi komanso finieness, imakumananso ndi zosowa za okonda olimbitsa thupi kuti aphunzitse bwino.

Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera kwa zinthu

Malangizo ogwiritsira ntchito

Sinthani Makina Ogwiritsa Ntchito:

Imani ndikuyang'ana makina ofananira ndi makina. Sinthani kutalika kwa mpando molingana ndi kutalika kwako kuti malekezero anu apumule bwino pa manja a makinawo, ndipo mapewa anu amagwirizana molunjika ndi kayendedwe kake. Kenako sinthani malo ogwiritsira ntchito kuti mufanane ndi m'lifupi mwake mapewa anu mwatsatanetsatane wa zingwe zapakatikati.

Khalani ndi mawonekedwe oyenera

Khalani pampando wa makina, ndi kumbuyo kwanu motsutsana ndi kumbuyo ndi kumbuyo kwanu kothandizidwa ndi LUmbar pad. Ikani miyendo yanu pansi mwamphamvu kumapewa, gwiritsani mahatchi ndi manja anu kutsogolo, ndipo mikono yanu isunge mwachilengedwe. Sungani mapewa anu (pewani kugwedezeka) ndi kupumula kwanu popanda kutuluka.

Chitani kuyenda molondola:

Pang'onopang'ono kwezani manja anu, kulola kuti ndisunthire manja kuti musunthire mu arc kuzungulira ma makina am'madzi. Sungani zovala zanu pang'ono (pagawo la 15-30) ndipo musawawombeni mokwanira. Kwezani manja anu mpaka atakhala ndi mapewa anu, ndikuyang'ana pa kuphatikizira kwa ma denttoids apakati ndikupewa kubwezera kwa minofu ina.

Sinthani mayendedwe ake:

Gwirani malo apamwamba kwa masekondi 1-2 kuti musakhale ndi mavuto a minofu, kenako tsitsani manja anu pang'onopang'ono, kulola kuti mapewa am'madzi abwezeretse manja am'madzi kuti abwerere pamalo oyambira. Kuthamanga kwa mawonekedwe kuyenera kukhala pang'onopang'ono kuposa kuthamanga kwa mawonekedwe a minofu. Malizitsani kubwereza 12-15 pa seti, ndipo pangani 3-4 gawo lililonse.

Kusamalitsa

Khazikitsani kulemera moyenera:

Musanagwiritse ntchito makinawo, sankhani kulemera komwe kumakupatsani mwayi wokwanira kubwereza 12 zobwerezabwereza 2 zobwereza zobwereza. Kwa woyamba - kwa ma phewa ofananira ndi makina, yambani ndi kulemera kowoneka bwino kuti mudzidziwe nokha ndi gulu loyenda. Pang'onopang'ono onjezani kulemera pamene mumazisintha, ndi zowonjezera zilizonse zosaposa mapaundi 5.

Pewani kugwiritsa ntchito molakwika:

Yambirani pakupanga minofu ya deltoid kuti muyendetse mayendedwe. Osagwiritsa ntchito thupi, kubweza ngongole ya Lumbar, kapena manja ake mokwanira kuti apange mphamvu. Ngati mungazindikire thupi, nthawi yomweyo mumachepetsa kulemera kapena kupuma kuti musinthe mawonekedwe anu {}}

Kuyendetsa mwachangu:

Khalani ndi gawo locheperako, lokhazikika mozungulira: Tengani masekondi awiri kuti mukweze manja anu, gwiritsitsani 1 chachigawo pamwamba, ndikutsitsa masekondi atatu kuti muchepetse (masekondi 6) kubwereza). Kuthamanga kwachangu kumabweretsa mawonekedwe osavomerezeka, amalephera kulimbikitsa mwanzeru minofu yandamale, ndipo ingayambitse zomwe sizimayambitsa mafupa.

Samalani ndi mayankho a thupi:

Mukamagwiritsa ntchito mapewa ofananira ndi makina, ngati mukumva kupweteka kwambiri m'mapewa kapena kuwonongeka komwe kumapitilira minofu ya minofu, siyani mayendedwewo nthawi yomweyo. Onani mawonekedwe anu oyenda, ogwidwa, kapena kunenepa, ndikupumula kwa masiku 1-2 musanayesenso. Anthu omwe ali ndi mbiri yovulala atsempha amalangizidwa kugwiritsa ntchito motsogozedwa ndi wophunzitsa waluso.

Miyeso Yogulitsa:	1015 × 787 × 1558mm
Chuma cha Matabwa:	1600 × 650 × 280mm
Carton Paketi:	1600 × 650 × 220mm
Kulemera kwachuma:	148kg {{1} kg (ogogoda) {{}} kg
Kulemera kwakukulu:	175kg

Kufotokozera

Ubwino Wopangira

Zida zapamwamba zopangira:

Xinzhen yatulutsa kwambiri padziko lonse lapansi - makina okwanira, kuphatikizapo {1} Zipangizozi zikuwonetsetsa kuti gawo la chigawo cha chinthucho, kuyimitsa maziko olimba a mtundu wa zinthu ngati mapewa ofananira. Amakulitsanso mphamvu yopanga bwino, akuwonetsa mphamvu zopanga ndikuthandizira kuyankha mwachangu kwa msika waukulu {4}.

Zowonjezera Zapamwamba Zapamwamba:

Xinzhen yakhazikitsa ulalo wophatikizidwa ndi mapewa ofananira ndi makina, kuphimba chilichonse kuchokera ku raw popeza zokolola zogulitsa. Kampaniyo imakhazikika nthawi yayitali {{1} {1} Kuphatikiza pakati pakati pamalumu a mkati opanga Backlogs ndi kupanga kuchedwa, otsika mtengo, ndikuwonjezera mpikisano wamsika wamalonda.

Gulu laukadaulo:

Xinzhen yasonkhanitsa gulu la akatswiri wokhala ndi mainjiniya akuluakulu komanso akatswiri aluso. Gulu laukadaulo limachititsa kuti ukadaulo uzimayendetsa ukadaulo, chitukuko, komanso zatsopano zimatha kukonza kapangidwe kake ndi magwiridwe antchito. Akatswiri amaphunziro amaphunzitsidwa mwamphamvu komanso amawathandiza kuti azigwiritsa ntchito bwino zinthu zonse zopanga kuti zitheke.

Kuwongolera Khalidwe Labwino:

Njira yokwanira {{{0} Kwa phewa la mapewa, miyezo yoyeserera yokhazikika imakhazikitsidwa nthawi iliyonse, kuchokera pakuyendera zinthu zosungiramo zinthu zoyambira zoyambira za mankhwala musanatumizidwe. Zida zopangira zimayesedwa zingapo zoyeserera kuti zitsimikizire kuti zida zilizonse zokwanira zomwe zimaperekedwa zimakwaniritsa miyezo yapamwamba, omwe amawagwiritsa ntchito ndi mtendere wamalingaliro.

FAQ :

Q: Kodi pali kuchotsera pamtengo wa mapewa ofananira ndi makina?

A: Njira zosiyaniratu ndizopezeka pamalamulo ambiri komanso zazitali za-.

Q: Ndi njira ziti zolipira?

A: Njira zolipirira zimaphatikizapo T / T ndi L / C. Zambiri, chonde funsani antchito athu. "Kulipira + Kulipiritsa kwathunthu pamaso pa" mtundu wake umathandizidwa.

Q: Kodi mitundu yambiri ikuphatikizidwa ndi buku la ogwiritsa ntchito?

A: Mitundu yambiri ya bukuli (kuphatikiza Chingerezi) zilipo. Mitundu yosinthidwa chilankhulo imatha kuperekedwa malinga ndi zosowa za kumsika.