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Wophunzitsa Benchi

Monga zida zophunzitsira zophunzitsira zophunzitsira zamphamvu, mphunzitsi wabata la beath amayang'ana pa nsanja yokhazikika komanso yomasuka ya maphunziro a Dumbbell. Ndioyenera mayendedwe osiyanasiyana ophunzitsira monga Dumbbell Bench Press ndi Dumbbell akuuluka. Kaya ndichabwino pakuphunzitsa mphamvu mu masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kunyumba, kumatha kuchita mbali yofunika kwambiri pothandiza kukhazikitsa thupi lolimba lamphamvu ndi mphamvu ya pachifuwa.

Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera kwa zinthu

Njira Yogwirizira

Kukonzekera:

Chongani ngati benchi pamwamba ndi ma burcles a mphunzitsi wathyathyathya wa Bench ndi khola, ndikutsimikizira kuti mbale sizimamasulidwa kapena magulu omwe akukana sakuvala. Sinthani kutalika kwa benchi kotero kuti mapazi onse ali pansi ndipo mawondo amapanga mahatchi 90. Khazikitsani mliri waukulu wa bar kukhala wofanana ndi phewa lofanana ndi kukonzekera bwino kuti muphunzitse.

Khalidwe lonama:

Tumizani kumbuyo kwanu ku benchi, Finyani ndi kumira mapewa anu ku pakati, musakweze m'chiuno mwanu pabenchi, ndikupumula mutu wanu m'mphepete mwa benchi. Gwirani bar ndi manja onse awiri ogwirizana, yang'anani nsonga zanu, ndikuthandizira thupi lanu mokakamiza podula mapazi anu pansi.

Kuphedwa kwa mayendedwe:

Pang'onopang'ono amachepetsa bar mpaka 2-3cm pamwamba pa chifuwa, wokhala ndi ulesi adatsegulidwa pamakona 45. Kenako kukankha bala ndi mphamvu ya minofu ya pachifuwa, osatseka nsonga pokankha. Sungani njira yotsika kwa masekondi awiri ndi njira yokoka kwa masekondi 1-2, ndipo pewani kugwiritsa ntchito mphamvu.

Kumaliza:

Mutayikapo bar kumbuyo kwa mphunzitsi wa Benchi, sinthaninso mafuta olemera kapena kumasula ma back ogwirizana. Tambasulani pachifuwa ndi minofu yamapewa motsatana, ndipo gwiritsani ntchito kayendedwe katatu kwa masekondi 20-30 kuti muchepetse minofu ya minofu.

Kusanthula Kwa Ntchito

Dumbbell Benchi Comp Comprity:

Imapereka ndege yokhazikika yophunzitsira a Benchi, kulola ophunzitsa kuti ayike misana yawo ndi mapewa okhazikika, mphamvu zolimbitsa thupi monga minofu ya pectoral.

Dumbbell Fluthyo:

Pamaphunziro a Dumbbell Flye, imathandizira kuti thupi lizikhala ndi malo owoloka, kulola minofu ya pachifuwa kuti ithetse ndi kutseka mikono, ndikulimbitsa mikono yapakati ndi minofu yakunja ya minofu ya pectoral.

Zambiri {{0}

Kuphatikiza pa Dumbbell Benchi Conten ndikuuluka, itha kugwiritsidwanso ntchito pophunzitsa monga dumbbell fushoni (atakhala) ndi mwendo wokweza. Zimawathandiza kwambiri kukwaniritsa zofunikira zambiri magawo angapo, ndipo wophunzitsa m'modzi wa benchi angazindikire zambiri.

Chovuta chokhazikika:

Mukamachita Kuphunzitsa Dumbbell, thupi limayenera kukhalabe lokhazikika pa benchi lathyathyathya, ndipo minofu ya pachimake imatenga nawo gawo pakupanga mphamvu nthawi imodzi. Kuphunzitsa kwa nthawi yayitali kumathandiza kukonza bata ndi kuwongolera.

Dzina lazogulitsa:	Wophunzitsa Benchi
Miyeso Yogulitsa:	1394 * 494 * 434mm
*Miyeso yakunja: 1340 410 * 250mm**	Mitundu yamkati: 1320 * 390 * 240mm
Kalemeredwe kake konse:	31kg
Malemeledwe onse:	25kg

Kufotokozera

Masanja apadziko lonse

Kulongosola kwa zigawo:

Yang'anani pa "High {{{}} Yambitsani "Mtengo Wokwera kwambiri {{1}: Kutumiza "Kutumiza Mitundu" ku Africa kuti ikulitse msika, njira zosiyanasiyana zosiyanirani m'maiko opitilira 70.

Ntchito yakumaloko:

Kwa mphunzitsi wa Benchi, "R & D nthambi" zikhazikitsidwa ku Europe ndi America kuti musinthe mapangidwe; opanga adera akumaloko amalimbikitsidwa ndi Southeast Asia kuti achepetse ndalama; Ogulitsa malonda a komweko amalembedwa ku Africa omwe amadziwa bwino chilankhulo ndi zosowa zakomweko, kotero kuti malonda ndi ntchito zawo zikugwirizana ndi nyengo.

Mtanda - {}}

Masanjidwe pa Amazon ndi Alibaba Domion States, otseguka "otseguka", ndikulimbikitsa kudzera makanema achidule ndi mavesi amoyo. Mphepo yapachaka {{1} Border E}

Zotsatira Zoyambirira:

Zipangizo zosiyanasiyana kuphatikiza ndi mphunzitsi wa Benchi wathyathyathya ndi EU ndi US Certifiers pasadakhale, ndipo ntchito zamayiko osiyanasiyana zimaphunziridwa. M'mayiko omwe ali ndi zotchinga zapamwamba kwambiri

FAQ :

Q: Bwanji ngati wophunzitsayo a Benchi awonongeka paulendo? Kodi maskiaging ndi odalirika?

Yankho: Thupi lamakina lidzakulungidwa ndi mabokosi amitundu yolimba ndi chithovu cha epe, chalk zikadzaza mosiyana m'matumba, ndipo bokosilo lidzadzaza ndi mabowo a chikho. Kuphatikiza apo, "osalimba" ndi "kumbali iyi" adzalumikizidwa kuti achepetse kuwonongeka chifukwa cha kugunda. Ngati zida zawonongeka panthawi yoyendera, tidzathandiza pambuyo pa malonda ogulitsa.

Q: Kuchuluka kwanga sikukula. Kodi kunyamula katundu wa nyanja kapena mpweya wabwino kwambiri?

A: Ngati kuchuluka ndi kochepa ndipo mukufuna katunduyo mwachangu, katundu wa mpweya ndi chisankho chabwino. Ngakhale mtengo wake ndi wokwera pang'ono, mutha kunyamula katunduyo mwachangu. Ngati simuli mwachangu, katundu wa nyanja amakhala ndi mtengo wotsika ndipo ndi woyenera kutchingira.

Q: Kodi khushoni imayikidwa kapena yopendekera pambuyo poti -?

A: Sizikuwoneka ngati zikugwiritsidwa ntchito mokhazikika! Pamwamba pa cChishion chimapangidwa ndi kuvala -, komwe kumakwawa {{1} sunagonjetse ndi kupembedzera {{1} Mkati umadzazidwa ndi utoto wambiri {3}