Kodi zolakwika pogwiritsa ntchito chiyani?

1. Osatentha. Musanapite pakumakumbika, muyenera kutentha koyamba, apo ayi ndikosavuta kuyambitsa vuto la minofu ndi ng'ombe. Kukanikiza miyendo, kusenda minofu, kusinthasintha minofu ndikuthamangitsa mafupa, etc. imatha kuwonjezera kutentha kwa minofu ndikuwapangitsa kukhala ofewa. Nditafika pamtunda, muyenera kuyamba ndi kutentha ofunda. Izi nthawi zambiri zimakhala zoyenera kwa mphindi 10-15.
2. Kuthamanga kumathamanga kwambiri. Mukamagwiritsa ntchito poyendetsa, muyenera kumvetsetsa kaye malire anu. Ngati mphamvu yakuthupi singatengeke ndi kuthamanga kwa nthawi yofulumira, ndikosavuta kukumana ndi mikhalidwe yomwe singathe kumenyedwa ndipo ndikosavuta kugwa, komwe ndi vuto wamba kwa oyamba kumene.
3. Kuchita masewera olimbitsa thupi kwambiri. Nthawi komanso kuchuluka kwa masewera olimbitsa thupi kuyenera kutsimikiza mtima kutengera zolimbitsa thupi. Kuthamanga kwa theka la ola kudzadya mafuta, ndipo kupitirira ola limodzi kudzadya mapuloteni. Chifukwa chake, ngati cholinga ndikuchepetsa thupi, kutalika kwa zolimbitsa thupi sikuyenera kukhala lalifupi kwambiri kapena motalika kwambiri, makamaka mphindi 40.
4. Kuthamanga ndi masewera olimbitsa thupi omwe amakhudza thupi lonse. Ngati chifuwa ndi kumbuyo kwabedwa kapena chogwirizira chimachitika mosalekeza pakuthamanga, sikuti sizingakhalire zolimbitsa thupi, koma zimawonjezera kupsinjika kwa msana wa lumbar.
5. Anthu ambiri amakonda kuonera TV akamathamanga, zomwe zimasokoneza chidwi chanu ndikukhumudwitsani ngati simukusamala, makamaka iwo omwe sakudziwa kugwira ntchito kwa tandermill.