Mavuto amafunikira chisamaliro mukamagwiritsa ntchito treadmill

1. Poyambira poropal, ndibwino kuti muchepetse mabatani mbali zonse ziwiri, kenako ndikuyenda pa lamba wothamanga mutayamba.
2. Poyambirira, kuchokera pang'onopang'ono kukasala kudya, yambani kutentha ndikuthandizira pang'onopang'ono.
3. Mukamathamanga, ndibwino kuti muchepetse manja anu osapumira padenga, chifukwa izi sizikugwirizana ndi kuchita masewera olimbitsa thupi konse ndipo zotsatira zake sizingakhale zabwino.
4. Ngati pali batani la Chitetezo pa Topymmill, ndibwino kuti musunthire batani la chitetezo pa thupi mukamathamanga, kuti mupewe kuvulala chifukwa cholephera. (TORTOPLING imayima zokha pamene batani la chitetezo latulutsidwa)
5. Kukhazikika koyenera pakuthamanga kuyenera kukhala kuti muwombe ndi kuwongola chifuwa chanu. Poyamba, zimakhala zovuta, koma atalimbikira kwa nthawi yayitali, kukhala ndi mawonekedwe olondola angathandize kwambiri ndi kuwumba.
6. Pamene tandermill imayima, liwiro liyeneranso kukhala loyamba kusala pang'ono, kotero kuti thupi la munthu lili ndi njira yoganizira, kuti anthu asamvere makina. Ngati mungayendetse yopondapo ndipo siyikani, mudzamverera dizzy, zomwe ndizosavuta kuti mugwe pansi.