Njira Zapamwamba Zozungulira

1. Thupi lakumwamba liyenera kukhala lokhazikika
Mukakhazikika pa njinga yamphamvu, thupi lam'mwamba liyenera kukhazikika mozungulira minofu yayikulu, ndi ntchafu ndi matako monga likulu la mphamvu yokoka, kuti mukhalebe okhazikika. Mukamapondera, siziyenera kukhala ndi kapena zopindika. Umboni wa asayansi wasonyeza kuti iyi ndi njira yabwino yowonjezera kutulutsa kwamiyendo.

2. Kugwedeza manja ndi kumbuyo
Mukakwera njinga yamphamvu, kumbuyo kumayenera kukhazikika mwachilengedwe osayimilira. Ngati kumbuyo ndi m'chiuno Pitilizani kukhala ndi mawonekedwe osavuta, zingayambitse kupweteka pakapita nthawi. Kuphatikiza apo, kuchita chiuno kwambiri ndikubwezeretsanso m'moyo watsiku ndi tsiku kumawonjezera zofewa komanso kukhazikika, zomwe zimathandiza kuchita bwino pa njinga zamphamvu zamphamvu. Nthawi yomweyo, mikono iyeneranso kuwonetsa mawonekedwe achilengedwe achilengedwe pakukwera. Mukakwera, ngati manja kapena mapewa ndi owuma komanso anzeru, zitha kuyambitsa mphamvu chifukwa cha mphamvu ya dzanja ndi zingwe.
Mukamachita zochitika panja pachakudya panja, anthu ena amatha kuyesa kukweza masitolo awo kuti atchere panjira yopita patsogolo pomwe akukwera, ndikupangitsa kuti minofu yawo ikhale ndi minofu. Muyenera kupumula mapewa anu ndi khosi lanu lakutsogolo, ndikugwiritsa ntchito kuwala kowonjezera kuchokera pakona ya maso anu kuti muwone njira yomwe mungayang'anire.

3. Kufalikira ndi phazi lakutsogolo
Mapazi amapazi pa njinga yamphamvu kuyenera kuyikidwa pamalo oyenera kuti akwaniritse zokwanira ndi zoyenera, zomwe zimawonjezera liwiro ndi kukhazikika kwa njinga. Njira yolondola ndikuyika pamalo akulu a phazi kumbuyo kwa zala mbali ya pedil, ndikugwiritsa ntchito phazi lakutsogolo kuti lipitirire, m'malo mokakamiza kuchokera ku chitsamba cha phazi. Mwanjira imeneyi, minyewa yayikulu kuzungulira ntchafu zitha kugwiritsidwa ntchito moyenera. Ngati mumavala nsapato za pachakudya, malo otsetsereka a nsapato amatha kukonza ma phazi pamtunda kuti asadutse.

4. Khalani ndi mayendedwe ozungulira
Kuchitapo kanthu kumapereka kuzungulira kozungulira, ndipo ngati mphamvu yamphamvu yokhazikika imayaka kuti mujambule ngodya pafupi ndi bwalo, kuchita bwino kwa kupondera zidzakhala bwino. Ndi mayendedwe abwino omwe angagwiritse ntchito bwino komanso kugwiritsa ntchito bwino mphamvu yawo yophunzirira mtsogolo, yayitali {1} pa njinga yamphamvu, kapena mpikisano. Njira yokoka bwalo langwiro ndi phala molingana ndi wotchi ndi motere:
1) Ilimbirani pabwino kwambiri panjira yolowera kulowera koloko ndikugwiritsa ntchito mphamvu yotsika mpaka ifika polowera kwa 5 koloko.
2) Pamene kuchuluka kwa njinga kumapezeka mu 5- 7 koloko malangizo, pomwe phala limatha kupumula komanso kunyamuka bwino, ndipo silingakakamizidwe mwamphamvu.
3) Kutsatira mphamvu ya phazi linalake, mwachilengedwe kubweretsa ndalama zoyambira kulowera kuchokera ku chitsogozo cha 7 koloko mpaka koloko.
Zochita zapamwambazi ndi mawonekedwe ozungulira. Ngati aperekedwa mu mawonekedwe ozungulira, imapangitsa kuti matako a cyclist agwedezeke pa khushoni, yomwe siyothandiza kukhazikika komanso kulimbitsa thupi. Izi zitha kuchitika chifukwa cha mpando kukhala wokwera kwambiri kapena wotsika kwambiri, ndipo miyendo imafunikira kuwongoka kwambiri kapena kusinthasintha; Ndikothekanso kuti kuyenda uku komwe kumakhala kwakuya kwambiri, ndipo koloko imagwirabe ntchito ngakhale atafika pofika pofika pofika.