Chisamaliro chikuyenera kulipidwa kugwiritsa ntchito mphamvu zamkati!

Mu zida zophunzitsira, wolerera mkati mwa nyumba ndi chida chabwino kwambiri. Ndikukhulupirira kuti anthu ena kapena kudziwa bwino, ndipo pali mapindu ambiri opangira, koma anthu ambiri sadziwa mavuto amkati mwanu, mwachilengedwe kapena anthu ena amadziwa. Ndiye ndi zovuta ziti zomwe zimagwiritsidwa ntchito mnyumba? Samalani. Tiyeni tiwone limodzi pansipa!

Kuchita bwino kwa wolera nyumba
1. Simuyenera kugwira chifuwa chanu mukatsegula chifuwa chanu. Mapewa akumira pansi (mafupa a phewa akusunthira pansi), ndipo akumva ngati anthu ena akukakamizidwa mapewa anu mwamphamvu.
2. Sungani zosalowerera ndale za kusakhazikika ndikupewa kuyenda kwa msana. Gwiritsani ntchito mphamvu zapakhomo monga m'mimba m'mimba kuti mulimbikitse nyumba yanu.
3. Sankhani kulemera koyenera kuti msana wanu ukhale mu dongosolo lolimbana.
4. Pindani m'mafupa a phewa, kukankhira ma enurs kumbuyo ndi kukwera, ndikufinya kolala.
5. Palibe chifukwa, kwezani mutu wanu ndi chifuwa kwambiri. Nthawi yomweyo, kumbukirani kukumbutsa kuti mukakanitse nthiti zanu.

Mavuto Ofala pakugwiritsa ntchito
Mukamazungulira, kutalika konse ndi kugwada kwa mkono kumatha kuchita masewera olimbitsa thupi pafupifupi 90% ya zowonjezera, motero ndizothandizadi kwa owonjezera omwe samakonda kuchita nawo zinthu zonse zolimba. Nthawi yomweyo, imakhalanso ndi zotsatira zabwino pa ntchito ya lasissimus dorsimu minofu, yomwe imapangitsa msana kukhala ndi gawo lapamwamba kwambiri m'tsogolo. Izi sizingosintha gawo lonse la minofu, komanso limawonjezera chidwi chake. Pophunzitsa mozungulira, ndikofunikira kulabadira kupitiliza kwa mayendedwe ake, ndipo kankhanani ndi kuyendayenda sikuyenera kusokonezedwa, kuonetsetsa kuti ayimitse. Ngati mphamvuyi ndi yochepa kwambiri, minofu ya thupi lonse lomwe akutenga nawo mbali muzochita zolimbitsa thupi sangathe kusintha zinthu mokwanira, zowonjezera, kapena kuphatikizika.

Kuyenda mwachilengedwe kusunthira mwachilengedwe, koyenera kwa kalabu yolimba ndi masewera apanyumba, miyendo, m'chiuno, komanso othandiza kwambiri pakulimbitsa thupi ndipo amatha kusintha ululu wammbuyo. Nthawi yomweyo, onjezani kusintha kwamphamvu kwa thupi m'munsi mwa gulu la minofu. Makamaka ku China choyera {{2} magome omwe amagwira ntchito kutsogolo kwa makompyuta kwa nthawi yayitali.

Makina opanga maboti ndi opindulitsa kwambiri, kuti aliyense atha kuyesa. Kutengera ndi kuyambitsa mwatsatanetsatane mavuto wamba okhala ndi makina ozungulira, aliyense ayenera kuyang'anitsitsa. Ngati sangathe kugwiritsidwa ntchito bwino, ayenera kumvetsetsa akatswiriwo ndipo osatsatira zomwe zimachitika kuti musawonongeke. Ingolipirani chidwi.