Kodi wopangira ubweya wapansi ali kuti?

Wobvutsa wapakati watchuka kunyumba ndi kunja chifukwa cha nyumba ya khadi, koma anthu ambiri amangoona kuti wofesa wapanyumbayo amatha kuchita zinthu mwamphamvu za thupi la m'nyumba komanso kudziwa zomwe zingachitike.
1. Minofu yamapewa
Mukukonzekera kukoka chogwirira, masewera olimbitsa thupi kupita ku biceps ndi ma triceps.

2. Minofu yam'mimba
Mukakhala pansi, ndikuyenda mmbuyo ndikuchita masewera olimbitsa thupi m'mimba, latissimus dorsi minofu, ndi zolumikizira za m'chiuno

3. Minofu yam'mbuyo
Kumbuyo kuyenera kuchirikiza gawo lakumwambalo ndi gawo lotsika la thupi. Nthawi yozungulira, msana uyenera kugwiritsidwa ntchito pamtunda wapamwamba kwambiri, ku Latissimus Dorsi Minofu, Minofu yam'mimba, ndi mbali yolumikizana

4. Chiuno
Matako ali pafupi ndi thupi lakumtunda komanso lotsika, ndipo amakhudzidwa ndi mayendedwe mbali zonse ziwiri, motero ndikuchita masewera olimbitsa thupi.

5. Miyendo
Kukankha miyendo yanu kuti iwawongolere. Miyendo ikawongola mokwanira, itanani thupi kumbuyo kuti mupeze zotsatira zabwino, koma osagona kwambiri chifukwa cha izi zingayambitse mavuto.

Kuyimitsa kolakwika:
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2. Mutu
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