Kusamala kwa zochita zapakhomo

1. Mukamachita mizere, tcherani khukirani ku kupitiliza kwa mayendedwe, ndipo musapume kamodzi kokha ndikuyenda. Onetsetsani kuti muchite bwino. Ngati matalikidwe ndi ochepa kwambiri, minofu yomwe imakhudzidwa ndi masewera olimbitsa thupi sadzakulitsidwa kwathunthu kapena kuphatikizidwa.
2. Onetsetsani kuti mukutseka phazi lako, tsekani phazi lako pa Pedi La Pedal, ndikumangirira phazi lanu ku mphasa. Lamba amayenera kuyikidwa bwino kuti awonetsetse kuti siamasulidwe kapena zolimba, ndipo mapazi anu sadzayambira mozungulira. Ikani mawondo anu kutsogolo kwa makinawo. Thupi lanu liyenera kukhala patsogolo ndikuyipitsa miyendo yanu, koma tcherani khutu kuti msana wanu ukhale molunjika.
3. Pomaliza, gwiritsani ntchito manja onse kuti akoke lever ndi kutuluka; Pokhapokha ngati manja onse awiri abwerera kutsogolo kwa thupi amatha kuponderezedwa kumbuyo kwawo. Kusuntha kosalala kumafunikira kumafunikira kulumikizana kwakukulu. Kaya ndikuchita zophulika zophulika, mphamvu, liwiro, chipilala cha minofu, kulera mkati mwakedi kuli zida zomwe zimafunikira nthawi yokongoletsa kabwino.