Malangizo Ogwiritsa Ntchito Makina Osindikizira Okhala Pamapewa

 

Musanagwiritse ntchito Seated Shoulder Press Machine, choyamba sinthani kutalika kwa mpando. Mutakhala pansi, onetsetsani kuti mumatha kugwira zogwirira zamakina mosavuta manja anu akalendewera mwachilengedwe, zigongono zanu zikugwirizana mopingasa ndi mapewa anu. Kenako nenani mpando kuti musasunthike panthawi yophunzitsa. Nthawi yomweyo, ikani phazi lanu pamapewa-m'lifupi ndi kuponda pansi mwamphamvu, kukanikizira kumbuyo kwanu kuseri kwa Seated Shoulder Press Machine, khalani ndi mutu wanu momasuka ndi kuyang'ana kutsogolo, ndi kumangitsa mimba yanu pang'ono kuti pakati panu mukhale bata. Mumaphunzitsidwa, gwirani zogwirizira za Seated Shoulder Press Machine ndi m'lifupi mwake molingana ndi m'lifupi mwa phewa lanu. Mukakoka mpweya kuti mukhale ndi mphamvu, tulutsani mpweya ndikugwiritsa ntchito mphamvu za mapewa anu kukankhira pang'onopang'ono zogwirirazo mmwamba mpaka manja anu ali pafupi kuwongoka koma osatseka zigongono zanu. Imvani kugunda kwa minofu ya mapewa anu ndikupuma kwa mphindi imodzi pamwamba pa kayendetsedwe kake. Kenaka lowetsani ndikuwongolera zogwirira ntchito kuti muchepetse kubwerera kumalo oyambira pa liwiro lokhazikika, kupewa kugwa kwaulere. Mukamagwiritsa ntchito Seated Shoulder Press Machine, sankhani kulemera kwake malinga ndi luso lanu{10}}oyamba akulangizidwa kuti ayambe ndi kulemera kopepuka. Malizitsani kubwereza 10-15 pa seti iliyonse, ndikupumula kwa masekondi 30-60 pakati pa ma seti. Kuonjezera apo, chitani zotenthetsera mapewa anu musanaphunzire ndi kutambasula static mutatha maphunziro kuti muwonetsetse kuti mukugwiritsidwa ntchito motetezeka komanso kupititsa patsogolo maphunziro.