Zolakwika zomwe zili mkati mochita masewera olimbitsa thupi

Kugwiritsa ntchito zida zapakhomo Ngakhale kuti mayendedwewa ndi osavuta, anthu ambiri sanawachite bwino, omwe ali ngati kuponya ndowa mlengalenga. Pansipa pali mayendedwe asanu ndi amodzi omwe akuyenda.
Nayi zolakwitsa zisanu ndi imodzi zomwe zilipo muzochita zowetera m'nyumba! Apheni tsopano!
1. Kuchulukitsa kwambiri kwa thupi
Kuchita zoweta mkati ndi chochita masewera olimbitsa thupi ambiri, koma sikuphatikiza cholumikizira m'chiuno. Ndiye kuti, m'chiuno mwanu mukhale chitseko, ndikukulitsa thupi lanu ndi mtunda wowonjezera kusuntha, kapena mawonekedwe obisika, gwiritsani ntchito kulemera kwanu kuti mumalize kusuntha, kuchepetsa mphamvu.
UTHENGA WA NOV: Munthawi yoyenera, kumbuyo kwamunsi sikutenga nawo mbali pakupanga mphamvu. Kumva kukongola kwa minofu yanu yotsika, yomwe ikuwonetsa kuti izi sizolondola.
Nthawi zambiri, mukamachita masewera olimbitsa thupi amkati, bola ngati thupi lakumapeto limasungidwa mkati mwa madigiri 10, ndiye malo oyenera.

2. Atali osakwanira
Kusuntha konse kofunikira ndikofunikira kuti mukwaniritse zolimbitsa thupi komanso kukwaniritsa zabwino zonse. Kulemera kolemera sikungakwaniritsidwe pamtengo wochepetsera kuyenda.
Mukamakoka, lolani enbote kubwereranso momwe angathere, ndipo scapula imafikanso pamalo otsutsana. Ngati sichingachitike, sinthani mapaundi.

3. Osateteza m'munsi kumbuyo
Mukamazungulira, msana uyenera kusungidwa osati kukhazikika. Izi zikutanthauza kuti muyenera kumangiriza minofu yam'mphepete mwathu kuti muteteze kumbuyo kwanu.

4.. Bondo lolumikizana
Kupititsa patsogolo miyendo yonse iwiri kumatha kuyambitsa kukakamiza kolumikizana ndi bondo, kuvulaza. Miyendo yanu iyenera kukhalabe ndi malo ocheperako pang'ono ndikukhazikika.

5. Osasintha mawonekedwe
Anthu ambiri amakonda kuchita izi ndi kayendedwe kakang'ono kokha, koma kuchita chidwi chomwecho pochita masewera olimbitsa thupi sikothandiza kwambiri.
Muyenera kuyesetsa kuthana ndi vuto lalikulu, kuti mutha kuchita masewera olimbitsa thupi minofu ya dorsi bwino. Pangani minofu yanu mokwanira.
Kuphatikiza apo, kusokonezeka kwabwino komanso zoipa kumathanso kusintha zotsatira zolimbitsa thupi. Tonsefe tikudziwa kuti patatha kuchita masewera olimbitsa thupi, thupi lako limalowa m'dera la "Malo". Kusintha GRAR ndiye njira yosavuta yochotsera malo otonthoza.

6. Mapewa okwera kwambiri
Mukamachita masewera olimbitsa thupi m'nyumba, phewa zitha kusintha.
Amalimbikira kupita kumapewa, ndipo nthawi yomweyo kuchitapo kanthu.
Khazikitsani zowongoka ndi miyendo ndi miyendo yonse, tsitsani pang'ono mawondo, gwiritsani ntchito "tepi" minofu ya lasissimus, kenako ndikuwongolera ndi mphamvu ya minofu ya Larsimus.