Super Training Bench
video

Super Training Bench

Mitundu yonse iwiri ya Super Training Bench imathandizira-zosintha ma angle angapo, zomwe zimakhala ngati "chonyamulira" chachikulu pakuphunzitsa mphamvu. Atha kuphatikizidwa ndi ma dumbbells ndi ma barbell kuti azichita masewera olimbitsa thupi opitilira 20, kuphatikiza kusindikiza benchi, ntchentche, ndi kupindika-mizere. XZ6063A ndiyodziwika bwino chifukwa cha "kukhazikika komanso kusinthasintha," pomwe XZ6063 imayang'ana kwambiri "kusinthasintha komanso kusuntha." Pamodzi, mitundu iwiriyi imakhala ndi zochitika zosiyanasiyana monga malo ochitira masewera olimbitsa thupi, masewera olimbitsa thupi kunyumba, ndi maphunziro aumwini, kukwaniritsa zosowa za magawo onse kuyambira pakupanga thupi loyambira mpaka kuchita bwino kwambiri. Ndiwo "zowonjezera-zida zogwirira ntchito" zolimbitsa thupi.
Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera Zamalonda

 

Ubwino Wosiyanasiyana wa Core

 

7289d75b56ef7a32e2d0cc718a0b065

Kuphatikiza Kwapamwamba Kwambiri:

Super Training Bench iliyonse imatha kusintha zida zitatu-"incline bench + flat bench + redence bench." Kuphatikizika kwake kumaposa kwambiri-mabenchi ophunzitsira amodzi, kupulumutsa malo ndi ndalama zogulira.

e1b7e9bdd0c65444a3ab230c0cecd7a

Kusintha Kosavuta:

XZ6063A imakhala ndi zosintha ziwiri-zokhoma, pomwe XZ6063 imagwiritsa ntchito-pini yofulumira. Zonse zimathandizira "second-level switching." Poyerekeza ndi ntchito yovuta ya mabenchi osinthika achikhalidwe, amaonetsetsa kuti maphunziro akuyenda bwino, omwe amalola oyamba kumene kuti ayambe mwamsanga.

ffd0b69ade78138415e6b61fb1ae00d

Maphunziro a Sayansi:

Kusintha kolondola kwa ma angle a Super Training Bench kumayang'ana kumtunda, pakati, ndi minofu yapansi ya pectoral komanso magulu osiyanasiyana a minofu yamapewa. Izi zimathetsa vuto la "single force application angle" ndi zida zachikhalidwe.

2276d260924bcf7bb25f1fddd77bdc7

Kusinthasintha kwa Zochitika Zambiri:

XZ6063A imakwaniritsa-zolemetsa zolemetsa zolimbitsa thupi zamalonda, pomwe XZ6063 imakwanira malo ang'onoang'ono apanyumba. Mosiyana ndi zinthu zofananira zomwe "zimakhala zochulukira kugulitsa kapena zosatheka kuzigwiritsa ntchito kunyumba," imakwaniritsa "zambiri zamalonda ndi ntchito zapakhomo," zomwe zimapatsa ogwiritsa ntchito ambiri.

Mtengo wa Maphunziro
 
 

 

 

Pectoral Sculpting:

Incline bench press imayang'ana pachifuwa chapamwamba, flatbench press imapanga midline, ndipo kutsika kwa bench press kumalimbitsa chifuwa chapansi-kusintha chifuwa kuchoka ku "flat" kupita ku "three-dimensional."

 
 

Kupanga Mapewa:

Super Training Bench imalola makina osindikizira a dumbbell shoulder kuti aphunzitse anterior deltoid ndi kupindika-pa ntchentche kuti azigwira ntchito ku posterior deltoids. Kangapo-kusintha ma angles ndendende kumathandizira mbali iliyonse ya mapewa.

 
 

Kulimbitsa Mkono:

Zowonjezera zamtundu wa triceps zimayang'ana pa triceps, ndipo ma curls a dumbbell amagwira ntchito pamabiceps. Kuphatikizika ndi ngodya zosiyanasiyana, zimathandiza kupanga mawonekedwe amtundu wanu{1}}kaya "wocheperako komansoelongated" kapena "minofu ndi yolimba".

 
 

Chithandizo Chachikulu:

Zochita zolimbitsa thupi monga sit-ndi ma twist aku Russia, ophatikizidwa ndi ma angle a benchi, zimapangitsa kuti maphunzirowo akhale olunjika kwambiri.

 

 

 
 
kuyerekeza kwa magawo azinthu
Gulu la Parameter XZ6063A XZ6063
Kalemeredwe kake konse 36.5kg / 39.5kg 36kg pa
Pakuyika Miyeso 150 × 31 × 43cm 136 × 61 × 21cm
Kwezani-Kuchulukira Kulemera kwakukulu Kuposa kapena kufanana ndi 500kg Kulemera kwakukulu Kuposa kapena kufanana ndi 400kg

 

Fakitale Kufotokozera

Mtengo ndi Kubwerera

 

 

2

Mtengo Wogula:

Mitundu iwiriyi imakhala ndi bajeti zosiyanasiyana. XZ6063A ndi yoyenera kwa makasitomala amalonda omwe akufuna "njira imodzi-yoyimitsa," pamene XZ6063 imakwaniritsa zofuna za ogwiritsa ntchito kunyumba "zokwera mtengo{4}}zogwira ntchito bwino.

04bde27f6c4340d118112a7775e5cba

Mtengo Wokonza:

Zida zolimba komanso zosavuta-kuyeretsa{1}}mapangidwe amachepetsa kuchuluka kwa kukonza ndikusintha zida. M'zamalonda, ndi "ndalama-kamodzi yokhala ndi phindu lanthawi yayitali-.

20250306144454

Kubweza Mtengo:

Zimakopa okonda maphunziro amphamvu ku malo ochitira masewera olimbitsa thupi ndikupulumutsa ogwiritsa ntchito kunyumba mtengo wa "masewera olimbitsa thupi + kuyenda." Ndi kusankha kwa zida zomwe zili ndi "input-output ratio" yapamwamba kwambiri pamasewera olimbitsa thupi.

FAQ :

Q: Kodi ndingasinthire mtundu wa zida kupatula kuwonjezera chizindikiro?

A: Kusintha kwamitundu kumathandizidwa. Chimangochi chikhoza kusinthidwa molingana ndi khadi lamtundu woperekedwa ndi kasitomala, kukwaniritsa kufunikira kwa chithunzi chogwirizana mu masewera olimbitsa thupi. Kuzungulira makonda kudzakhala kotalikirapo kuposa komwe kumapangidwa nthawi zonse.

Q: Zimatenga nthawi yayitali bwanji kutumiza pambuyo poyitanitsa?

A: Zogulitsa{0}}zanthawi zonse, zotumiza zitha kutumizidwa mkati mwa masiku 1-3 ogwira ntchito mutayitanitsa. Zogulitsa makonda kapena maoda ochulukirapo, zotumiza zidzapangidwa mkati mwa masiku 7-15 ogwira ntchito atatsimikiziridwa.

Q: Kodi Super Training Bench ingagwiritsidwe ntchito panja?

A: Kugwiritsa ntchito panja sikuvomerezeka. Malo akunja amatha kuwononga zida, zomwe zimakhudza moyo wake wautumiki ndi chitetezo.

698b25b40d12124b85e50be139a2d9f
Lumikizanani nafe:
Munthu wolumikizana naye: Jolie
Tel: 0086 150 6659 8183
Wechat&Whatsapp: 0086 150 6659 8183
Imelo : xzhfitness99@xzhfit.com

 

Hot Tags: benchi yapamwamba yophunzitsira, China opanga ma benchi apamwamba kwambiri, ogulitsa, fakitale

Tumizani kufufuza