Pulogalamu yamakina
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Pulogalamu yamakina

Makina olalikira a Curcir amapangidwira mwapadera maphunziro a bicep, kupereka chithandizo chokhazikika cha magwiridwe antchito. Zimathandizira ogwiritsa ntchito kudzipatula molondola komanso amagwiritsa ntchito ma biceps, kupewa kubwezera kuchokera m'mitsempha ina monga ma deltoids ndi petoloratural. Izi zimawonjezera kuloza ndi kuchita bwino kwa maphunziro, kupangitsa kuti ikhale chida champhamvu chopanga mkono wamanja ndi kulimbikitsa nyonga zazikulu, kuthandiza kupanga ma curve a mkono.
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Zolemba Zapamwamba

Kufotokozera kwa zinthu

 

Zogwirira Ntchito

 

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Maphunziro aulere:

Poika dzanja la mkono, makina a mlatho amatha kupatula bwino ma biceps a mbadwo wamphamvu, kupewa kubwezera ndalama kuchokera paminofu ngati ma dectoids ndi pectoration. Izi zimayang'ana maphunzirowo pa biceps ndikusintha mphamvu minofu.

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Kapangidwe kakhazikika:

Benchion yazida ndi mkono othandizira adatengera kapangidwe kake. Opangidwa ndi zinthu zolimba zomwe zimakwaniritsa curve, zimatha kuthandizira manja am'mwamba pophunzitsidwa, kuchepetsa kugwedeza ndikuwonetsetsa kuti akuyenda.

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Mapangidwe osinthika:

Kutalika kwa masitepe am'mudzi ndi ngodya ya benchi pamwamba pa makina olalikira a Tracrur asintha. Imatha kusintha kwa ogwiritsa ntchito zazitali zosiyanasiyana, kulola onse awiri ndi achinyamata kuti apeze malo ophunzitsidwa bwino.

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Benchi pamwamba imaphimbidwa ndi {{}} Izi sizimangolepheretsa ogwiritsa ntchito poyambira pakuphunzitsa komanso kupewa zida zochotsa zida, kulimbikitsa chitetezo.

Njira Zogwirizira
 
 
 
 

Choyambira Bicep Curl:

Sinthani kutalika kwa dzanja la zida zothandizira pad pad Pang'onopang'ono miyeso mpaka mabungwewo ndi malo okhazikika pansi, kenako amawatsitsa mwachangu, ndikumva kuphatikizika kwa biceps.

 
 

Chopapapa - kugwirira maphunziro a Curl:

Khalani pa mlaliki wamakina a Curter, gwira zida za zida ndi kuyika kopapatiza. Sungani zida zapamwamba motsutsana ndi pad

 
 

Kusinthana kwa Curl:

Mukamagwiritsa ntchito makina oyambira a cur, choyamba amayenda ndi ma curl ndi mkono umodzi. Mukamaliza kuchuluka kwa zobwereza, sinthani mbali inayo. Khazikitsani kukhazikika kwa thupi munjira yonseyi, ndikugwiritsa ntchito kukhazikika kwa zida kuti zithandizire pakusanja kwa mbewa.

 
 

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Mukatha kugwiritsa ntchito makina olalikira a Cur Cur, kuyambiranso zinthu zosinthika. Pukutani thukuta padyo ndi benchi pamwamba ndi nsalu yowuma, ndikuyang'ana ngati mikono yopanda tanthauzo ili ndi yotetezeka kuti muwonetsetse kuti ikugwiritsa ntchito motsatira.

 
Dzina lazogulitsa: Pulogalamu yamakina

Miyeso Yogulitsa:

1199 × 910 × 1122mm

Mitengo Yosankhidwa:

1580 × 900 × 270mm

Kulemera Kwachuma:

82kg
Kulemera kwakukulu kwazinthu: 71kg

Kufotokozera

 

Ogwira Ntchito

 

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Chidziwitso Cholimba:

Ogwira ntchito ali ndi - kuzindikira chidziwitso cha zida zankhondo. Amamvetsetsa bwino kapangidwe kake, ntchito, ndi maphunziro osinthira masamba apakati monga mlaliki wa Trixr. Amatha kupereka mafotokozedwe ogulitsa komanso ogwiritsa ntchito makasitomala, kuthandiza makasitomala kusankha zida zomwe zimakwaniritsa zosowa zawo.

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Kuzindikira Kuchita:

Mukakumana ndi kufunsa kwa makasitomala kapena zosowa, ogwira ntchito amayamba kugwiritsa ntchito mafunso, moleza mtima amayankha moleza mtima, ndipo amayankha mosamala chilichonse chokhudzana ndi kugwiritsa ntchito malingaliro. Amayesetsa kukonza zomwe makasitomala akumvera ndi malingaliro abwino.

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Mphamvu Zamphamvu:

Pakupanga, ogwira ntchito amakhazikitsa miyezo yapadera, onani zaluso ndi zowonjezera za chida chilichonse, ndikuwonetsetsa kuti zinthu zoperekedwa ndizodalirika. Mu {{1} (1}}

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Kutha Kwabwino Kwambiri:

Ogwira ntchito mosalekeza samalani ndi mafakitale aukadaulo komanso kusintha kwa kufunika kwa msika, komanso kusinthitsa chidziwitso chawo nthawi zonse. Mwachitsanzo, amagwira ntchito - fufuzani kutsogoza kwa mlaliki wa mlaliki wa ang'onoting'ono, kuchirikiza zosintha za kampani ndi kusintha kwa akatswiri ambiri akatswiri.

FAQ :

Q: Kodi mumapereka chithandizo chamankhwala cha mlaliki wamakina?

A: Timapereka chithandizo chamankhwala. Ngati muli ndi zofunikira zapadera kukula, ntchito, mawonekedwe, kapena mbali zina za mlaliki wa aniikulu cha makina, mutha kulumikizana ndi gulu lathu logulitsa.

Q: Kodi kuchuluka kochepa (moq) ndi chiyani?

A: Kuchulukitsa kosiyanasiyana kumasiyana zinthu zosiyanasiyana. Nthawi zambiri, kuchuluka kochepa kwa mwendo Kukweza zida zothandizira ndi mayunitsi 1-2.

Q: Ndi njira ziti zomwe mumavomereza?

A: Timalandila mitundu yovomerezeka padziko lonse lapansi, kuphatikizapo kusamutsa kwa telegraphic (T / T), kalata ya ngongole (L / C), ndi PayPal.

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Hot Tags: mlaliki wa Tricher Cur, China Procher Cur Makina Opanga, Othandizira, Fakitala

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