Pulogalamu yamakina
Kufotokozera
Zolemba Zapamwamba
Kufotokozera kwa zinthu
Zogwirira Ntchito

Maphunziro aulere:
Poika dzanja la mkono, makina a mlatho amatha kupatula bwino ma biceps a mbadwo wamphamvu, kupewa kubwezera ndalama kuchokera paminofu ngati ma dectoids ndi pectoration. Izi zimayang'ana maphunzirowo pa biceps ndikusintha mphamvu minofu.

Kapangidwe kakhazikika:
Benchion yazida ndi mkono othandizira adatengera kapangidwe kake. Opangidwa ndi zinthu zolimba zomwe zimakwaniritsa curve, zimatha kuthandizira manja am'mwamba pophunzitsidwa, kuchepetsa kugwedeza ndikuwonetsetsa kuti akuyenda.

Mapangidwe osinthika:
Kutalika kwa masitepe am'mudzi ndi ngodya ya benchi pamwamba pa makina olalikira a Tracrur asintha. Imatha kusintha kwa ogwiritsa ntchito zazitali zosiyanasiyana, kulola onse awiri ndi achinyamata kuti apeze malo ophunzitsidwa bwino.

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Benchi pamwamba imaphimbidwa ndi {{}} Izi sizimangolepheretsa ogwiritsa ntchito poyambira pakuphunzitsa komanso kupewa zida zochotsa zida, kulimbikitsa chitetezo.
Njira Zogwirizira
Choyambira Bicep Curl:
Sinthani kutalika kwa dzanja la zida zothandizira pad pad Pang'onopang'ono miyeso mpaka mabungwewo ndi malo okhazikika pansi, kenako amawatsitsa mwachangu, ndikumva kuphatikizika kwa biceps.
Chopapapa - kugwirira maphunziro a Curl:
Khalani pa mlaliki wamakina a Curter, gwira zida za zida ndi kuyika kopapatiza. Sungani zida zapamwamba motsutsana ndi pad
Kusinthana kwa Curl:
Mukamagwiritsa ntchito makina oyambira a cur, choyamba amayenda ndi ma curl ndi mkono umodzi. Mukamaliza kuchuluka kwa zobwereza, sinthani mbali inayo. Khazikitsani kukhazikika kwa thupi munjira yonseyi, ndikugwiritsa ntchito kukhazikika kwa zida kuti zithandizire pakusanja kwa mbewa.
Post {{0}:
Mukatha kugwiritsa ntchito makina olalikira a Cur Cur, kuyambiranso zinthu zosinthika. Pukutani thukuta padyo ndi benchi pamwamba ndi nsalu yowuma, ndikuyang'ana ngati mikono yopanda tanthauzo ili ndi yotetezeka kuti muwonetsetse kuti ikugwiritsa ntchito motsatira.
| Dzina lazogulitsa: | Pulogalamu yamakina |
|
Miyeso Yogulitsa: |
1199 × 910 × 1122mm |
|
Mitengo Yosankhidwa: |
1580 × 900 × 270mm |
|
Kulemera Kwachuma: |
82kg |
| Kulemera kwakukulu kwazinthu: | 71kg |
Kufotokozera
Ogwira Ntchito

Chidziwitso Cholimba:
Ogwira ntchito ali ndi - kuzindikira chidziwitso cha zida zankhondo. Amamvetsetsa bwino kapangidwe kake, ntchito, ndi maphunziro osinthira masamba apakati monga mlaliki wa Trixr. Amatha kupereka mafotokozedwe ogulitsa komanso ogwiritsa ntchito makasitomala, kuthandiza makasitomala kusankha zida zomwe zimakwaniritsa zosowa zawo.

Kuzindikira Kuchita:
Mukakumana ndi kufunsa kwa makasitomala kapena zosowa, ogwira ntchito amayamba kugwiritsa ntchito mafunso, moleza mtima amayankha moleza mtima, ndipo amayankha mosamala chilichonse chokhudzana ndi kugwiritsa ntchito malingaliro. Amayesetsa kukonza zomwe makasitomala akumvera ndi malingaliro abwino.

Mphamvu Zamphamvu:
Pakupanga, ogwira ntchito amakhazikitsa miyezo yapadera, onani zaluso ndi zowonjezera za chida chilichonse, ndikuwonetsetsa kuti zinthu zoperekedwa ndizodalirika. Mu {{1} (1}}

Kutha Kwabwino Kwambiri:
Ogwira ntchito mosalekeza samalani ndi mafakitale aukadaulo komanso kusintha kwa kufunika kwa msika, komanso kusinthitsa chidziwitso chawo nthawi zonse. Mwachitsanzo, amagwira ntchito - fufuzani kutsogoza kwa mlaliki wa mlaliki wa ang'onoting'ono, kuchirikiza zosintha za kampani ndi kusintha kwa akatswiri ambiri akatswiri.

Lumikizanani nafe:
Wolumikizana ndi: Jolie
Tel: 0086 150 6659 8183
Wechat & whatsapp: {{}}
Imelo: xzhfitness99@xzhfit.com
Hot Tags: mlaliki wa Tricher Cur, China Procher Cur Makina Opanga, Othandizira, Fakitala
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