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Gym Cought Benchi Stud

Makina olemera a Gym Collecker ndi gawo lazida zopangidwa kuti liziphunzitsidwa pachifuwa, choyenera mabungwe monga masewera olimbitsa thupi. Itha kukulirani minofu ngati pectoratis yayikulu ndi pectora mutures, kuthandiza okonda zolimbitsa thupi akuwoneka modutsa chifuwa. Imasinthidwa ndi anthu a anthu otalikirana osiyanasiyana komanso othandizira omwe amaphunzitsa oyamba kuti azikhala ndi vuto la minofu, ndikuthandizira ogwiritsa ntchito apamwamba kuti apititse kukula kwa chikho. Imakhala ngati chida champhamvu chosinthira bwino kwambiri pamaphunziro a pachifuwa.

Tumizani kufufuza

Kufotokozera

Zolemba Zapamwamba

Kufotokozera kwa zinthu

Mawonekedwe

Chingwe chokhazikika kuti chitetezo:

Chimango chimapangidwa chapamwamba {{0} Imapereka maziko odalirika a magwiridwe a pachifuwa, kupewa zida zochotsa zida kuti zisawaphunzitse ndi kugwiritsidwa ntchito mosatetezeka.

Zambiri {{0}

Kutalika kwa mpando ndi makona oyambira kumatha kusintha magiya angapo, omwe amatha kufanizira ndi anthu osiyana. Zimathandizanso ogwiritsa ntchito mwachangu kupeza mawonekedwe abwino opangira mphamvu ndikusintha kusintha kwa maphunziro.

Zojambula za sayansi zotetezera:

Mphamvu {{{0} Sizimangowonjezera kumverera kwa minofu ya chifuwa komanso kumachepetsa kukakamiza kwa mapewa, kuchepetsedwa kwa kuvulala kwamasewera.

Kulemera kowoneka bwino kwa ntchito yosavuta:

Masikelo olemera amawonekera bwino, kulola ogwiritsa ntchito kuti asinthe mwachangu komanso molondola pakuphunzira bwino ndikuchepetsa nthawi yogwira ntchito. Okonzeka ndi zina zosavuta, sizifunikira masitepe ovuta, kukonzanso magwiridwe antchito a masewerawa {1}

Njira Yogwirizira

Kusintha kwa Zipangizo ndi Kukonzekera:

Musanagwiritse ntchito ma grench olemera a benchi, sinthani kutalika kwa mpando ndikubwezeretsa makongo kuti mapazi anu akhale otentha pansi ndipo msana wanu umakanikizidwa motsutsana ndi kumbuyo. Phirani ndodo ya barbell ya zida zokulirapo pang'ono kuposa mapewa, mliri umodzi. Fotokozerani mikono yanu koma osatseka malekezero anu, ndikusunga thupi lanu.

Kuyenda kwa Barbell

Pang'onopang'ono chepetsa barbell pamalo okwera pachifuwa chanu. Mukamachepetsa, pindani nsonga zanu pafupifupi madigiri 90, ndikumva kutalika kwa minofu ya chifuwa. Sungani chivundikiro chanu cholimba munthawi yonseyi ndipo pewani kukweza m'munsi mwanu.

Chifuwa - kukanikiza:

Gwiritsani ntchito mphamvu ya minofu yanu pachifuwa kuti mukankhire sharbell ya gym courch bench discy bolodi yoyambira nthawi zonse. Tumitsirani mukamakanikiza ndi inhale mukatsika. Sungani mayendedwe osalala ndipo osagwiritsa ntchito mphamvu ya manja anu kapena kutsika kumbuyo kuti muthandizire.

Maphunziro a masewera ndi kumaliza:

Malizitsani kubwereza 8 - 12 pa set gwiritsani ntchito ma benchi olemera, ndi {1} masekondi a kupumula pakati pa seti. Oyamba ayambire ndi kulemera kochepa ndikukulitsa kulemera pambuyo pokhala aluso. Pambuyo pa maphunziro, pangani chifuwa chamanja kuchita masewera olimbitsa thupi kuti mupumule minofu.

Dzina lazogulitsa:	Gym Cought Benchi Stud
Miyeso Yogulitsa:	1885 * 1644 * 1297mm
Carton Paketi:	1430 * 680 * 330mm
Kulemera Kwachuma:	77kg
Kulemera kwakukulu kwazinthu:	69.4kg

Kufotokozera

Katswiri pambuyo pa -

Ntchito Yokwanira:

Mfundo zodziwika bwino zakwaniritsidwa. Zigawo zikuluzikulu za masewera olimbitsa thupi a granchiret zimabwera ndi zaka zovomerezeka mpaka pazaka zapamwamba. Ngati mavuto abwino amapezeka mkati mwa nthawi ya chitsimikizo, gulu lotsatira (1 {4} Ntchito zokonzanso zaulere ndi gawo losinthidwa zimaperekedwa kuti muchepetse kutaya kwa makasitomala.

Kuyendera pafupipafupi ndi kukonza:

Ntchito zokhazikika zimaperekedwa kwa nthawi yayitali {{0}] makasitomala ogwirizana. Akatswiri azaukadaulo amakonzedwa kuti ayendere ndikuwona momwe zidachitikira zida zonse, monga zomangira, zopatsira mafuta, zopaka mafuta, komanso kusintha ntchito. Mavuto omwe angapezeke ndikugwiritsidwa ntchito powonjezera moyo wa zida ndipo amapewa kusokonezeka kwa maopareshoni chifukwa cha zolephera za zida.

Njira Yoyankha mwachangu:

Pulogalamu yambiri - papulatifomu yolumikizira malonda yakhazikitsidwa. Makasitomala amatha kupereka zolakwika kudzera pa foni, Wechat, imelo, ndi zina zowonjezera. Mukalandira cholakwika cholakwika, adalembetsedwa ndikutsatiridwa nthawi yomweyo. Mavuto osavuta amathetsedwa pakuwongolera zakutali, ndipo zovuta zovuta zimayankhidwa pokonzanso zinthu pa nthawi yake kuti zitheke.

Maphunziro ndi Ntchito Zothandizira:

Kuphunzitsa pa kugwiritsa ntchito ndi kukonza ma digiriji yokometsera njuchi kumaperekedwa kwa makasitomala, kuphatikizapo kugwiritsa ntchito magwiridwe antchito, maluso osavuta, komanso njira zosavuta zochitira zinthu zolakwika. Izi zimathandiza ogwira ntchito makasitomala amagwiritsa ntchito ndikusunga zida molondola. Nthawi yomweyo, thandizo laukadaulo limaperekedwa kuti lithandizire makasitomala amaphunzitsa ogwira ntchito pamalo osungirako tsiku lililonse, ndikuwongolera zolakwika za tsiku lililonse ndikuwongolera ntchito yodziyimira pawokha.