Anathandizira chin
Kufotokozera
Zolemba Zapamwamba
Kufotokozera kwa zinthu
Tanthauzo lofunikira

Kutsika kotsika ndikuphwanya zotchinga:
Kokani {{{0} Komabe, othandizidwa ndi zotsekemera amalumikizana ndi thupi chifukwa cha kutsutsa kwa thupi kudzera muupangiri, kulola oyamba kuti akwaniritse pafupi -}}}}}}} Izi zimawathandiza kudziwa bwino kuti gulu lankhondo lankhondo lamphamvu ndikupewa kugwiritsa ntchito maphunzilo amtundu wa kumbuyo ndi mkono chifukwa cholephera kukwaniritsa njira yomwe mukufuna.
Khazikitsani dongosolo la kusintha kwamphamvu:
Chikunja cha chisanu chimakhala ndi zinthu zambiri {{0} quar zomwe zidasintha. Monga mphamvu za oyendetsa zimathandizira, zimatha kusintha mphamvu mwatsopano {{2} Cholinga cha asayansiyi chimaletsa mipata yokwanira kuwongolera ndikulimbitsa malire a chimanga magulu a minofu monga Latissimus Dorsi ndi Biceps Brachii.


Kuphunzitsa mwachidule komanso kusinthasintha:
Poyerekeza ndi zosavuta {{{}}}} Imawonetsetsa kuti magawo a minofu ilandire mphamvu zofananira panjira yonseyi, ndikupanga kukula kwa mzere ndi kulimbikitsa kulimbikitsa ndi kukonza mphamvu zambiri ndikusintha zotsatira.
Limbitsani Mfundo Yachitetezo ndi Zizolowezi Zoyenera:
Chipinda chothandizidwa ndi chizipinda cha {{0} chimakhala chokhazikika, ziweto zokhazikika, ndi zojambula zotchinga zotetezeka, zomwe zingalepheretse ophunzitsa oyang'anira thupi kapena kugwa chifukwa cha mphamvu zosakwanira. Nthawi yomweyo, zojambula zake zokhazikika zimatha kukonza magwero olakwika monga kufiyira kwamphamvu kwambiri, pothandiza ophunzitsa amapanga mitundu yogwiritsa ntchito minofu komanso kuvulala kwa minofu.

Kusamalitsa
MALANGIZO OTHANDIZA:
Zida zamphamvu za chibwano zimafunikira kufanana ndi mphamvu ya munthu. Oyamba sayenera kutsutsika thandizo lotsika kuti apewe minofu yoyambitsidwa ndi mphamvu zosakwanira; Ogwiritsa ntchito apamwamba sayenera kudalira thandizo lalikulu, chifukwa zingakhudze zophunzitsira.
Chitetezo champhamvu:
Gulani zolimba panthawi yophunzitsira. Sungani magrindom mu malo osalowererapo mukamachita - kuti muchepetse kuvulala kochokera mkati mwa kupasuka mkati / kunja; Mukamachita zolimbitsa thupi, onetsetsani kuti ma palm anyamula mphamvu kuti muchepetse ndikugwa.
Kuwongolera thupi:
Sungani maziko olimba munjira yonseyi. Pewani kumatula thupi ndi mtsogolo nthawi yokoka {{1} Sungani mayendedwe okwanira kuti muchepetse chiopsezo cha chiuno chifukwa cha mphamvu yolipira.
Kuyendera kwa zida:
Nthawi zonse muziyang'ana cholumikizira cha omwe adathandizidwa ndi chizinga ndikuvala chithandizo. Ngati mfundo zake ndi zomasuka kapena zophatikizira zimapanga phokoso lachilendo, kutembenuza ndikusintha munthawi kuti muwonetsetse kuti aphunzitse chitetezo ndi zida zamagetsi.
| Dzina lazogulitsa: | Anathandizira chin |
| Miyeso Yogulitsa: | 15431247282mm |
| Milandu yamatabwa: | 2300 * 850 * 500mm |
| Kalemeredwe kake konse: | 297kg {{1} kg (otsutsa) {{}} kg |
Kufotokozera kwa zinthu
Katswiri pambuyo pa - gulu logulitsa

Kuyankha mwachangu
A 7 × 24 {{} ora pambuyo pa - Makasitomala akamanena za mavuto, kuyankha kudzayatsidwa mkati mwa ola limodzi, yankho lidzaperekedwa mkati mwa maola 12, ndipo chifukwa cha zovuta zovuta, pa onfunza kapena mgwirizano ndi ogulitsa pambuyo pogulitsa angakonzedwe mkati mwa maola 48.

Mu - maphunziro aluso
Pambuyo {{} mainjiniya ogulitsa ayenera kudutsa chitsimikizo cha "Zida 1- Amatha kupereka chitsogozo chakutali kapena pa {5} kukonza tsamba, ndi vuto la 1 {6 {6-

Kwathunthu {{}}
Patsani zonse zokwanira {{}} kuchokera ku zida za zida ndipo kukonza tsiku ndi tsiku kukweza zolakwika ndi zida zakale za zida za zida.

Zambiri - zoyendetsedwa pambuyo -
Pambuyo pa {{{0}: Maulendo obwereza pafupipafupi amapangidwira makasitomala akale kuti awone zoopsa zomwe zingachitike chifukwa chothandizidwa ndi malo osungirako za chizithunzi cha {3};

Lumikizanani nafe:
Wolumikizana ndi: Juni
Tel: 0086 176 6241 7820
Wechat & whatsapp: {{}}
Imelo: xzhfitness111@xzhfit.com
Hot Tags: adathandizira chizichi, China adathandizira opanga, ogulitsa, fakitale
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